About Abrar Ahmed I am Abrar, an experienced practitioner in stress management and mindfulness. I help individuals overcome emotional challenges, weight gain,panic disorder, and loneliness through mindfulness d by providing the right tools and knowledge. I have extensive practice and have read over 500 books on psychology, health, mindfulness, and career growth. |
Articles
Mindful Eating
Abrar Ahmed
One Morsel Less :A sustainable method to lose weight
I. Introduction
A.
I have struggled with weight loss for a long period of time. Despite trying various crash diets, I have been unable to achieve and maintain a healthy weight. I initially thought that the simple solution to weight loss was to eat less.…
Emotional Stress Release
Abrar Ahmed
Start Over -Again
**Even if you failed a 1000 times, Even if you lost everything
**
Failing is part of Life
It happens that we put a lot of effort into something and our efforts are wasted because of many reasons so we try really hard to make a relationship work. But if …
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•1y ago
New article One Morsel Less :A sustainable method to lose weight already available! Read it now
•1y ago
New article Start Over -Again already available! Read it now