My passion for functional medicine/nutrition to get to the root cause of disease rather than suppressing symptoms and supporting the bodies ability to heal, along with my hard science background getting my Bachelor of Science degree in Nutrition gives me the confidence to help you take your health into your own hands and heal. My learning varies from digestion, hormones, nutrition, skin, & more.
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Inflammation has had all the buzz for quite some time now. Everything from “anti-inflammatory supplements” to which “inflammatory foods” to avoid fill internet searches as people learn more and more about the detrimental effects of excess inflammation.
W…
Using the sauna is one of my all-time favorite therapeutic modalities and for good reason. Not only does it confer innumerable health benefits I’ll discuss, but there’s something to say about getting in a good workout and then going in the sauna and leavi…
New article 5 Foods to Fight Inflammation already available! corespirit.com/articles/d15629-5-foods-to-fig…
New article Health Benefits of Sauna Use already available! corespirit.com/articles/9f7802-health-benefit…