"There are three basic methods for saying no actually. Utilizing them gives you power and authenticity, it advances cooperation, and it drives influence." A few things you wouldn't think you'd need to re-figure out how to do as a grown-up. Whenever you're around a baby, focus on exactly the way that early individuals improve at saying no.

We adults ought to be perfect at it, yet we're not. Saying no, particularly working, isn't difficult. It can feel like a disappointment — like we're not being that yes individual we should be. The harmful message is that being a cooperative individual expects you to express yes to whatever.

In addition, you may not feel like you have the position to say no. Excessively progressive organizations and organizations with trust shortfalls the same have a personal stake in persuading us regarding this. Choices are for pioneers, individuals, not so much for you.

Actually saying no is both sound and important. The secret to doing it well is perceiving that yes/no is a range, and the best no leaves the asker feeling like they got a yes.

There are three basic methods for saying no really. Utilizing them gives you power and authenticity, it advances joint effort, and it drives influence. Furthermore, anybody can make it happen.

The Aggravation of No.

On the off chance that you believe it's difficult to say no, take a stab at hearing it. At the point when somebody asks you for something, they're putting themselves out there. At the point when you say no, regardless of whether you mean to, you're making mental discord. Furthermore, as a social clinician I can see you, mental cacophony resembles a flying kick to the mind.

Mental discord is pressure that is brought about by experiencing something incongruous to your convictions. Many years of examination have featured the extraordinary lengths individuals will go to live in a steady and reliable world.

We pursue contrast decisions, for instance by searching out unambiguous individuals and data (see, e.g., channel air pockets and preference for non threatening information). We additionally support and reconsider messages to make the delighted steady world we need to live in.

Be that as it may, it deteriorates. Assuming we decipher no as a sort of friendly dismissal, research recommends that our neurological reaction can be equivalent to when we feel actual torment. So a no isn't simply a figurative roundhouse kick, it can feel like an exacting one.

At the point when you need to say no, you have this multitude of strong powers stacked against you. It's not generally a pretty or safe spot to be.

Why say No?

Scared? Don’t be. The reason to understand how difficult it can be to hear no is to emphasize how important it is to get good at it. I’m far from the first to argue this.
Influence: Expressing no to things that don't make any difference is the way we work on the right things. Many solicitations do not merit the time it took to make them, and actually saying no assists us with investing our energy in the things that really matter.

Among the many good reasons to say no I’ll focus on just three:

Avoiding burnout: Everyone deserves to be a co-pilot in their own workload. Sure, sometimes we all have to say yes to more than we’d like. But on a consistent basis, getting really good at saying no keeps us from burning out or spreading ourselves too thin.

Don’t conclude from all this that you should meet every request with a brick wall. I’ve worked with plenty of (awful) people who thought that seeming smart meant undermining every idea that came their way.

Initiative: In spite of what some might think, figuring out how to deal with no is an indication of solid authority. You secure yourself as a useful, activity situated individual with thoughts. You're generative, cooperative, and you unite individuals and thoughts.

In reality you should almost never start with no. Be encouraging, engage, show interest and support. Remember that yes/no isn’t usually a dichotomy, it’s a spectrum. Your job is to make a decision about where on the spectrum you’ll land, given their needs, your needs, and the context.

The Three Types of No

There are three types of no that work well in almost any situation. Next time you want to say no, try one of these instead. Pretty soon you’ll find yourself a more active participant in all the decisions that surround you.

1. The Yes No
2. The Material No
3. The Priority No

For more details about those types of No, please read the next article!

How to boost your memory and learning speed?

Infrequently, you'll meet somebody who's a godlike student with a memory matching that of an elephant. They'll have the option to rehash a mind boggling task after just seeing it once, or communicate in an unknown dialect quickly by any means.

However, most of us need to work with what we have. Fortunately, there are ways of working on our recollections - which is uplifting news, as quick learning and the capacity to remember have become more significant than any other time in recent memory.

Here’s the key message: Use neurohacking to boost your memory and learning speed.

Being a fast learner with a good memory is key to personal and professional success. First off, a good memory saves time. If you speak a foreign language fluently, you don’t need to stop midway through a conversation in that language to confer with Google Translate.

Second, these qualities inspire confidence. How would you feel if your surgeon had to stop during your operation and consult YouTube videos?

Third, being able to learn quickly will be increasingly important in the future. As artificial intelligence promises to make many low- and semi-skilled jobs redundant, it’s expected that millions of people will have changed jobs by the year 2030. Those who are able to pick up new skills quickly will adapt best to this new world.

If you don’t have the best memory or learning capacity, this future can seem like a daunting prospect. Happily, neurohacking can help you improve. First, of course, you should test your baseline skill so you can measure improvement.

To test your baseline memory ability, get someone you know to write down 20 random words. Then, using a timer, look at the 20 words for one minute. Try to lock in as many as you can. After the minute is up, cover the word list. Next, take a break for a minute – don’t think about the words! When your break is done, set the timer for another minute and try to recall as many words as you can.

To improve your memory and learning skills, there are some excellent spaced-repetition apps that will exercise your brain. The free flashcard app Anki is perfect for this, but you can use physical flashcards if you prefer. Then pick a topic that excites you – a new language or a scientific discipline, for instance.

Study this way for 15 minutes each day . Then, when you feel ready, test your baseline knowledge again by seeing how many words you recall on your chosen topic. You might be surprised by your progress!

Thank you so much for reading!