Susie Bower

Did you know the quality of your sleep not only impacts your energy, but also of your weight, hormones, stress levels, how well your body recovers from daily stress and exercise, food cravings, and even your mood?

We have been conditioned to think nutrition and exercise is all we need to focus on, unfortunately that is not the entire story.

During our ACTION session we will discuss your current sleep habits and how we can improve them so you may be able to increase your energy, drop the excess body fat, balance hormones, reduce stress and cravings and feel good. You will leave the session with actionable steps you can apply tonight!

Have you ever wondered why you do all the right things, yet still don't get the results you expected?

Exhausted from the endless diet cycle with nothing working?

Want to start on your health journey, just don't know what to do or where to start?

Feel like you are giving everything you have to your family, leaving you constantly feeling tired, moody, no motivation to do anything for yourself, maybe you don't even recognize yourself anymore?

Let's have a 30 minute ACTION session to get you moving in the right direction! Discover key take aways that will give you a path to start on.

I have been in the health, wellness and fitness industry for over 20 years. My journey started after my first back surgery, I knew my lifestyle had to change and as I learned about my own body, I wanted to help others. Following a cookie cutter plan isn't sustainable, everything you do must be personalized to you, your body's needs, your goals and desires.