Chia seed pudding
Chia Seed Puddingπ₯
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Enjoying the heat of summers with this cool Ingredient with mangoes.
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Apart from this, you will be astonish to hear about its health benefits.
π½ if added to the weightloss programme it can be a powerhouse of fibre content and can make u feel full for hours.also low in calorie content.
π½ it can replace the contents of eggs to meet your daily requirement of protein , fibre ,iron and calcium.
π½ it has omega 3 Fatty acid and alpha-lenoliec very useful for weightloss.
π½helps in treating cardiovascular diseases and cholestrol-due to high fiber content.
π½ cure diabetes ,Digestion and helps in detox due to presence of antioxidants.
π½ omega 3 helps it to fight heart disease as well. π₯£ most important helps to cure pcod/Pcos and regulate the hormones in female body effectively for healthy period cycle
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Note π¨ If you are on weight loss journey/ having it for pcod/pcos,Diabetes/Heart or cardiovascular problems have it in soaked form in water ,drink it when it become jelly like .
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This in the picture is mango pudding made with 4 ingredients.
π₯coconut milk
π―Honey
π₯ chia seeds
And π₯ 2 large mangoes .
I have added cherries on top which were amazingly delicious in taste.
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You can try this pudding for breakfast or mid meals π₯π₯
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