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Lee Wellness

Lee Wellness is an energy healing center in Dubai that offers different types of energy services that Heal and Balance, body, mind and soul to promote wellness, success and abundance. We provide energy healing and meditation classes to make a positive difference in lives, homes and businesses.
Guided Meditation
NLP
Chakra Balancing
Spiritual Healing
Past Life Regression
About Lee Wellness

Lee Wellness is an energy healing center in Dubai that offers different types of energy services that Heal and Balance, body, mind and soul to promote wellness, success and abundance. We provide energy healing and meditation classes to make a positive difference in lives, homes and businesses.

On Core Spirit since November 2020
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Lee Wellness
Control and Ride the Waves through Meditation

In today’s hyper-connected and fast-paced life – it is very important to slow down. It’s a discipline one needs to maintain and practice. While there are numerous distractions present, it is up to you to simply focus and concentrate on yourself. It’s possible to cover up for chronic stress and other unhealthy states, but today, more than ever before – we realize the importance for a counter movement, for your health, for your peace.

Meditation in Dubai is a great exercise to ease your disturbed mind, and over the last few years, people have started to reap the benefits of meditation.

All you need to do is stop for a moment and think about the feelings and emotions you’re experiencing, notice the sensations that you draw – and see how these sensations shift over a period of time. Use your breath to shift these emotions across, observe your breath – and that’s just how easy it is to start. All you need to do is focus on your breath.

While many believe that mindfulness meditation is a way to shut out all stress, worries and anxieties, it is actually quite the opposite. Mindfulness is the lens through which you can view your situation clearly, no matter the extreme of it, and act out of intention as compared to reaction, helping you align yourself.

When you go through various waves and moods, try to control your breath, so that you can cross the waves positively. Just unwind. Make space inside yourself by delivering any superfluous pressure: Soften your muscles, relinquished grasping in your jaw. Notice how that influences your psychological action too. Feel, carry your attention to the subtleties of your sensations, musings, feelings, recollections. Welcome whatever emerges with interest, sympathy, and an open heart. Watch, build up a feeling of nonjudgmental mindfulness around whatever is occurring. Watch the circumstance as it unfurls; notice what comes up while remaining completely drew in with the experience. Give up into the cycle, permitting the result to be what it is, without desires.

To experience Meditation, check out one of the best wellness centers in Dubai – Lee Wellness, they offer holistic and wellness services through experienced practitioners who have practiced healing therapy and medication for a lifetime, making them experts in healing you and your soul.

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