Hello, I'm João Mexia, a self-improvement expert from Portugal. I am a Reiki Master, Therapist and Professor, using various modalities to help people achieve their goals and connect with their inner wisdom. I also write about self-help, motivation, and the law of attraction. If you're interested in learning more, please feel free to reach out.
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Anxiety is a common mental health issue that has a significant impact on the lives of millions of people all over the world. Anxiety, unease, and fear are all prevalent feelings that can make it difficult to do everyday duties. The heart pounding, profuse…