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Mind Detox, clearing unwanted, unhealthy, limiting thoughts, beliefs and habits from your mind that are preventing you from moving forward, being your best self and living your best life. Do you have: Fears or Phobias? Health conditions? Self limiting b…

The Mindfulness Based Stress Reduction (MBSR) provides a training in mindfulness meditation and awareness practices which have been shown to reduce stress, and increase well-being for people with a wide range of concerns, from stress and anxiety, to chro…

Let me show you how you can transform your thinking and empower your life in just 5 weeks. Learn how simple it is to calm the mind, to think less and experience inner peace and prosperity. Rediscover your inner power, to feel more in control and engaged…

Our body is a temple. Our mind goes on like a clockwork. Our spirit enlighten our steps. Results: you are living a fulfilling life. What about not having a balanced relationship among these same three factors, body-mind-spirit? You always feel like someth…

We’ll identify and organize the crowded thoughts in your mind. (Contact me for any questions) ► You jump from thought to thought in a loop, can’t get to results, and listen to a noisy mind whole day? I can get you to free yourself from the clutter and se…

We will have 3 sessions in a week to get you earning the skill to organize your mind. You jump from thought to thought in a loop, ► can’t get to results, and listen to a noisy mind whole day? ► I can get you to free yourself from the clutter and set acti…

Feeling overwhelmed by life’s constant demands? It’s time to embrace your path to inner peace and develop the tools you need to navigate life’s challenges with clarity, resilience, and balance. Over the course of 90 days, you’ll gain the emotional resil…

The purpose of the 1-to-1 Mindfulness consultation session is to discuss where mindfulness best fits into your current lifestyle, to create a structured mindfulness plan, and provide you with resources to help facilitate your ongoing meditation practice. …

The purpose of the 1-to-1 Meditation & Mindfulness Session is to learn how to meditate and experience a variety of meditation practices with the facilitator. These sessions will also provide you with a the space to have a 1-to-1 ‘check-in’ with the facil…

Are you feeling stressed, anxious, have non stop mind chatter, difficulty in sleeping, health conditions or just a general desire to experience inner peace? Mind Calm Meditation provides practical, easy to use techniques helping you let go of the constan…

Hello, Mindfulness works in the changing of patterns by noticing the connections inside of us, our thoughts, body sensations and emotions. This noticing should be with a look of not judgement, to see the reality and open space to new options About the …

Welcome to your online mindful eating coaching session! This session is designed to help you cultivate a more conscious and mindful relationship with food and eating. During this session, you will work with a trained mindful eating coach who will guide y…

Welcome to your online mindfulness coaching session! This session is designed to help you cultivate a greater sense of presence, awareness, and peace in your daily life. During this session, you will work with a trained mindfulness coach who will guide y…

Mindfulness is the holistic practice that encourages a calm, clear and balanced mind. Our minds can become what is called, “the monkey mind.” This is a mind that is busy, cluttered, and unable to have a clear focus on any one direction. We work together t…

Overview I’ll teach you mind elevating meditative techniques so you can feel bliss in your daily life. Together we’ll explore ways in which you can take control of your mental state ANYTIME and ANYWHERE. My teachings are based on knowledge of academic …

A path search course, based on Mindfulness and Coaching. I decided to build this course in 2017 after a transition process that I did when I left an internationally renowned banking institution to be an independent Mindfulness professional. This change …

Have Anxiety, Depression, or feel Overwhelmed? Let me show you how to manage it and be present more. This isn’t your normal mindfulness class. The goal is not to quiet the mind but to become one with it. Learn how to communicate with your body through…

It’s time to wake up! To wake up to the truth of who you are. Welcome to the Mindfulness Course 💚 Throughout this course, I will be introducing different methods of meditation, all of which have their basis in mindfulness. Mindfulness isn’t so much a te…

Overview PSYCH-K is a method to reprogram your brain and subconsciousness. We explore new connections so your brain can reframe all negative situations and turn them into positive ones. Stress, anxiety, low self-esteem, relationships, mental health, if …

The knowledge of one’s own mind is neither a religion nor philosophy. Even though contemplative traditions existed for millennia in spiritual context, the nature of one’s own mind can be explored regardless one’s religious, moral, or scientific believes. …

Mindfulness & Manifestation Harness the power of your mind to manifest the life you want! Learn the three Mindfulness ingredients you need to make real anything you want in life, whether that be financial (money), material (things) or health and wellbeing…

The knowledge of one’s own mind is neither a religion nor philosophy. Even though contemplative traditions existed for millennia in spiritual context, the nature of one’s own mind can be explored regardless one’s religious, moral, or scientific believes. …

Be more resilient in your mental health with mindfulness - learn three powerful mindfulness techniques that will carry you through the toughest times.

Business Focused Mindfulness How to apply Mindfulness to your work.