Do you want a self-care routine but you’re just not sure how to build one? Maybe you think you don’t have time for self-care? Or you have no idea what to do for self-care?
In this 2-hour coaching session, we will:
- go over what self-care is
- discuss your self-care goals
- evaluate your schedule & commitments
- break down the areas of self-care
- brainstorm ideas of self-care activities you want to include or would enjoy
- narrow activity choices
- create a self-care routine
If you’re ready to get serious about self-care, let’s craft a routine you’ll not only benefit from, but fall in love with.
Please note: When it’s time for your session, be prepared with pen and paper to take notes and make lists, checklists, and plans. If possible, bring your planner or digital calendar too.
In the wake of the coronavirus outbreak, it's normal to feel fearful and anxious. With all the social distancing, interruption of plans, emergence of uncertainties, and wave after wave of unfavorable news, it's only human to feel sad, frustrated, lonely and lost.
To maintain your psychological health in the midst of these difficult times, Yoga is, hands down, one of the best self-care tools.
Spending time on your mat can benefit your brain, heart, and bones. Self-care practices can relieve mental stress, melt muscle tension, and help you feel confident that, yes, you can tackle your lengthy to-do list and handle whatever else may come.
Learn how taking care of yourself can create a ripple-effect of positivity in your mind and body. This is a nice and gentle Hatha/restorative yoga class, that gives you the time you need to take good care of yourself.
Treat your gut to some true self-care with this 3-month gut care package.
The package includes:
- 1 x Initial Consultation (up to 60 minutes).
- 2 x Extended Follow up Consultations (up to 45 minutes).
- Test requests.
- Test result analysis.
- Your own personalised protocol with herbs/nutrients tailored to you.
Please note that the package does not include pathology testing, prescriptions or personalised dietary plans.
Self-Care Catalogue
How you love yourself is how you teach others to love you. - Rupi Kaur.
This initiative has been taken with a thought that self care is not an expense, rather an investment.
We want to focus this program on enabling you to see the blessing you are and have and make yourself a priority.
While you are worth all the time it takes, this 5 week program provides
2 Consultation sessions
Daily Channelised message
Gratitude Journaling
5 Meditations
Self-work
Who is this for?
@Anyone who is looking upon owning their stories and loving themselves
@Anyone who is looking to work upon their outlook on self
@Anyone who wishes to love parts of themselves they are at war with.
@Anyone who wish to sparkle their shine for the star they are.
Join a certified life coach, ULC minister and licensed massage therapist as they walk through multi-dimensional self-care on a day-to-day level using practical checkins for your busy life.
Hi everyone, I hope you are well. I will be offering self care advice and things you should be doing to effectively help yourself mentally and physically.
During this session I will offer a personalised assessment of your diet and lifestyle, and we will see together how to improve your gut and keep it healthy through diet and lifestyle.
4 weeks.
4 coaching sessions.
4 meditations.
4 modules.
This is the course to change your relationship with alcohol in a world where that seems impossible. We are surrounded by all things boozy from such a young age, there is nothing more freeing than deciding you've had ENOUGH. No more hangovers. No more beer fear. No more hangxiety.
You've already completed some dry months and now you are looking to make a bigger lifestyle change. You are committed to this journey and excited about the possibility of an alcohol free lifestyle.
The course is broken down into 4 modules:
Who Are You?
Your Strength
Your Dream
Your Future
If you needed a sign, this is it! Now is the time to commit to loving yourself and creating a future that you love every second of.
Do you want to understand some basic important communication skills?
Want to be able to reconnect with your partner/children/family or friends?:Understand what effective communication is:What Empathic Awarenesses Skills are and how to utilise the listening skills
:Listening blocks you may have
:Empathic Speaking skill
:How to express your emotions
:How to recognise your base line of communication and improve it.
:Go away with some tasks that will help you improve your communication skills and relationships
If so join me on the 25.01.21 at 16:00 GBT for a 1.5 hour zoom call - followed by a 30 mins Q & A’s with me.
I am doing this at a massive discount for all who sign up before the 17.01.21
If you sign up between 18.01.21 it will be increased to $190
Anything related to career is welcome here: We can work on goals like finding direction, negotiating salary raises, finding a new career/job, changing your industry, etc.
I work with my clients for 3 months, once a week.
Consisting of 8-10 sessions + 2 follow up sessions, I have a way to get your exact value system and how you operate from you unconscious mind, elicit (as in find out) your exact deepest rooted unconscious values. What it then leads to is amazing intervention work - removing negative emotions and limiting decisions from your neurology and installing new goals into your future time line + equipping you with strategies that they use day to day (these are all individual and change from one person to another) 🔥⚡🎯
I absolutely love that work; it's so amazing to see the change people experience time after time! 😊
Challenges I typically help with, include, but not limited to:
I am a Master NLP Practitioner, Master Time Line Therapy® Practitioner and Master NLP Coach. I am a member of the American Board of NLP (ABNLP), The Time Line Therapy® Association and an Executive Member of The International Institute for Complementary Therapists (IICT).h
I offer an objective and dynamic career counselling service that is unique to every woman and her situation. Allowing her to feel heard and understood in a safe environment free from shame and judgement.
I will work alongside you to help you understand yourself more fully, meaning that we will take into consideration all of your strengths and weaknesses, your passions, your personality traits, your skills and abilities, your values and beliefs so that you can get in touch with your authentic self. With greater self-awareness and trust in yourself, I hope that you will be able to make well-informed decisions, leading to a more satisfying and meaningful career life.
I apply an integrated approach to career counselling, meaning that I combine different but complementary counselling methods that have been taken from different models of therapy. These are Person-Centred Therapy, Cognitive Behaviour Therapy and Solution Focused Therapy. Using an integrative approach allows me to be flexible in providing a service that suits you and your situation.
The end goal is to help you not only choose a career and gain employment but also to help you create meaning in your career life, where you have a sense of pride and purpose that aligns with your values and beliefs. A career that provides options and flexibility so that they can create a successful life, and make meaningful contributions to your community.
When it comes to your career, don’t bother asking yourself what type of job you want, ask yourself what kind of life do you want?!
I offer face-to-face and online individual career counselling sessions and workshops, allowing women to openly talk about their career challenges. I offer an objective and dynamic career counselling service that is unique to every woman and her situation. Allowing her to feel heard and understood in a safe environment free from shame and judgement.
Career Guidance
Career Planning
Job Assistance
Here is an overview of some of the topics that may be covered, depending on where you are on your career path. Each session is tailored to the individual's needs. Most clients see me 2-4 times, sometimes more, depending on the level of support they are seeking. My clients are always in charge of the number of sessions. I have been a career coach since 2000 and I currently charge $165 for 50 minutes.
The first session is an intake session which includes paperwork you will fill out before our session about your career. We will discuss your paperwork and work on a strategy for the following session which includes homework.
ASSESS-RESEARCH-PLAN-ACTION
Find My Path
I am not sure what I want to do with my life. I don't have a lot of work or life experience so it's hard for me to make a decision about what I would like as a career.
Topics may include:
Career Assessment Test-formal or informal
Resume Critique
Cover Letter Coaching and Review
LinkedIn Review
Interviewing Skills
Job Search Strategies; Networking; Following-Up
Continue My Path
I am happy with my career choice. I would like coaching around the topic of getting to the next step.
Topics may include:
Career Coaching with career assessemnt tests, formal or informal
Change My Path
I don’t know what I want, but it’s definitely not what I’m doing now. I don’t know where to start or how to figure out what I want. I want my next job to be a great fit, aligning with my skills, interests, motivators and values.
Topics may include:
Career Assessment Test: formal or informal
Researching Alternatives
Networking
Resume
LinkedIn profile
Interviewing Skills-We will work on highlighting the transferable skills you want to use along with connecting them to your next step.
Rethink My Path
Sessions exploring:
-What makes you happy about your current job?
-What is missing?
-If you could wave a wand, what would your ideal job look like?
-The steps you can take to get there.
Are you unsure whether to quit your job, change career, take promotion or start your own business? Some big career decisions can overwhelm you, leaving you feeling stuck and lacking in confidence.
In this decision making session we will get to the heart of the decision you need to make, understand what is getting in the way or causing you to feel stuck. We will identify whether there are practical and/or mindset blocks to the decision.and what actions you can take to move closer to making the decision.
You will leave the session with more clarity about the decision that is causing you stress and the actions you need to take to be able to make a decision that is right for you.
I work in a solutions focussed, client centred way using a variety of coaching approaches rooted in positive pschology, neuroscience,humanistic and integrative theory.
This session is for you, if you
✔️ are in a career crisis, feeling lost and not knowing which direction to go
✔️ want to transition to another career
✔️ want to have a job that fulfills you and gives you a sense of purpose
The N of coaching sessions required depends on your specific situation. During each session I create a safe container for you to EXPLORE, HEAL & TRANSFORM your patterns and bring positive changes into your life! I am the Coach, who makes sure that You are being, living and creating to your fullest potential. You deserve to heal! You deserve to thrive! Love, Arevik P.S. I coach in English, Russian, Armenian and improving my French to be able to work with French speaking clients.
Are you a therapist feeling stuck in a job? Thinking about private practice? I am here to help process career options, live in alignment with your values, and help guide you to your best decision.
At this time, I am only offering consulting services to other therapists! If you are in a different helping field, stay tuned for more services!
If you’ve come to a crossroads with your career, checking in with your natal chart and transits can help you choose which road to take.
This consultation is an opportunity for you to take a step back from your day to day work to define the seeds that you need to plant in order to feel happier in your career.
Having trouble choosing a major? Contemplating a career change? Check in with your natal chart to explore the best options for you.
In this reading we will explore your love life and career. After an in depth look at each area, I will consult the cards for advice to help you move through any blockages or challenges you may be facing in these areas.
You may ask any questions relevant to these topics!
I will send you this reading either in a written response or in a prerecorded video. The delivery style is up to you!
This method of delivery gives you the freedom to experience your reading whenever you would like!
If you would like clarity about your reading, feel free to book a follow up session with me!
Much gratitude!
Not sure what major to choose in university? Contemplating a change of career? Consult your natal chart for your best prospects.
As a trained and certified coach, I need to clock 100 hours of coaching practice to meet the requirement for accreditation with the International Coaching Federation. My coaching experience include working with early career graduates in accelerating their professional development and helping working mothers juggle the responsibilities of work and family.
In my day job, I help HR professionals with their talent-related challenges to prepare their workforce for the future of work. My passion in helping people to maximize their potential and reach greater heights led me to coaching as the logical next step. I strongly believe in this quote: "Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid."
I ask for an opportunity to help you be a genius through coaching and save you from avoidable detours in your personal journey.
While I am based in Singapore, I am happy to work with any English-speaking clients.
This is a 6 week coaching program via FaceTime or Zoom
I will be using SMART Model to anyone who needs direction and boost of motivation. I will be able to help you with getting that new job or that promotion you have your eye on or help with interview, improving your performance and improving self-confidence.
during this 6 weeks, you will receive 6 weekly session for 60 minutes per session via FaceTime or Zoom.
Our personalized coaching programme are like a “voyage within” where you get to discover what makes you unique, identify with precision the ambition(s) that inspire you and the plan of action to realise your potential.