Services

One on one private yoga session with my amazing husband Esteban who is an IYA certified instructor

Private sessions are a great way to deepen your practice in a much more intimate and personalized setting. During our sessions, you will learn how to ground an…

It’s easy to fall into the winter blues when temperatures plummet and it’s dark and dreary outside. You might find that you start feeling lethargic, and it mig…

A group class. Take an hour to breathe, move, stretch and strengthen your body.

Vinyasa Yoga Flow is a breath-synchronized movement. The practice of linking breath and movement to flow through postures invites us to be alive, connected, an…

Iyengar yoga - well known as slow paced of yoga due to its focuses on four aspects: alignment, precision, sequencing and timing has been misunderstood by many …

Flow Yoga, move with your breath Promotes a healthy cardiovascular system Promotes stress relief Like moving? This is for you! Sedentary lifestyle? This is fo…

Virtual / Online Private Yoga Sessions.