Services

This 60 minute session is for anyone who wants to improve their range of motion, flexibility, and grow in strength. It’s a full body workout based on tradition…

Sessions are individually tailored to achieve your desired goals; toned muscles, increased flexibility, improved posture, and prevention of injuries. Carly wil…

Expect easy-to-follow routines that will challenge all the muscles, especially those muscles you don’t realise you have. I’ll be focusing on building core stre…

An energizing and refreshing Pilates class just for you and your body.