Services

During this 60 minute 1-on-1 coaching session, you are paying for my undivided attention, not the onset of Enlightenment, which is freely available on my websi…

During this 60 minute 1-on-1 coaching session, you are paying for my undivided attention, not the onset of Enlightenment, which is freely available on my websi…

During the past few months, many of us have experienced an incredible volume of emotions in such a relatively short amount of time. Not unlike the stages of gr…

Yoganidra meditation which helps with:

improving sleep being more aware of body sensations reduces stress reduces anxiety improves your overall inner balance…

Grounding Excerises help to ground your energy into the present moment. It teaches you mindful awareness and about how to sit in your energy better. It helps t…

It is my aim to help you build a meditation practice that works for you.

At first, meditation can feel intimidating to approach. I’m here to make it simple by…

tonglen buddhist practice

advatanges:

deeper connection to others sending love towards others empathy towards collective suffering opening up of heart cha…

Breathing exercises, which can help you cope with stress and begin to change your old patterns.

Resilience can help us get through and overcome hardship. But resilience is not something we’re born with. It’s built over time as the experiences we have inte…

Are your nervous about socializing again after the lock-downs have been lifted?

Over the last year and a half, our global community has become increasingly us…

Navigating grief is hard, even without a global pandemic, and it’s certainly that much harder with it. Grief is a normal response to loss during or after a dis…

Upon purchase recieve a link to access this pre-recorded Yoga Nidra session.

Yoga Nidra or Yogic Sleep is a deeply healing state for both mind and body by enc…

Connect With Yourself Healing Meditation

Format: YouTube video recording.

After the purchase I will send you a link to access the recording. You can then cho…

Yoga Nidra For Insomnia Meditation

Format: YouTube video recording.

After the purchase I will send you a link to access the recording. You can then choose if…

I specialise in creating custom guided meditations for business or personal use.

For Business: If you are a busy wellbeing entrepreneur or business owner, and…

An individual Meditation session tailored to you.

Meditation can help you find the calm in your life.

I will lead you through a meditation and a guided visua…

Contact for 1 on 1’s Meditation / Mindfulness Advice.

In today’s society we are always on the go. Leading to increased levels of stress, depression, and anxiety. We all want more peace, yet no one takes time to sl…

Meditation is grounding and relaxing. Meditations clear your mind of unwanted thoughts. Meditation lifts your spirit up to higher levels of awareness. Meditati…

Series of 40 guided meditations each 20 mins.

How many times have we felt that so many things make sense and yes, we want to change a few habits..be a better …

A personal and customized meditation session pertained to the client’s needs and desired achievements.

This session will run for 60 minutes, where a brief dis…

Discover the path to your wellness journey with a complimentary 20 Minute Meditation Consultation. During this consultation, you will discuss your filled out C…

A personal and customized meditation session pertained to the client’s needs and desired achievements.

This session will run for 45 minutes, where a brief dis…

A personal and customized meditation session pertained to the client’s needs and desired achievements.

This session will run for 30 minutes, where a brief dis…