Services

Full musculoskeletal, postural assessment and exercise program design. Total time =4 hours coaching.

JOIN ME IN THE WORLD FIRST METABOLIC YOGA AND REAP GREAT BENEFITS LOSING WEIGHT AND LOOKING GREAT!

THIS IS AN 8 WEEK SHORT TRAINING VIDEO SESSIONS AND STEP-BY…

1:1 PERSONAL TRAINING SESSIONS

– Resistance Training Focused through bodyweight exercises, dumbbells, resistance bands, or gym equipment. Cardio recommendatio…

fitness to help imporve grounding and centering to assist in the mind body and spiritual connection. fitness is a key component to keeping your energy flowing …

I seek to help people with acute and chronic injuries, and teach both bodyweight and weighted exercises focused on increasing strength, mobility, and stability…