Services

Every class is varied to honor the needs of those attending. Choose the style that suites your needs: Hatha, vinyasa, alignment, balance or restoration.

A 30 minute assessment focussing on your anatomy to find the right alignment for you as an individual. The session will be structured, analysing key postures a…

I’m here to help you cultivate a yoga practice that works for YOU and your life. A regular yoga practice offers so many incredible benefits from increased ener…

This class is suitable for complete beginners to Yoga, people who feel stiffness or muscle weakness and would like to improve flexibility, strength and balance…

Get fit, tone & strengthen your body and lose weight with my private yoga lessons.

Suitable for beginners

Tailored for your own level of fitness

Get Fi…

Hatha yoga classes in Spanish.

45 minute individual class to connect with your body and your breath and find out what you need at this moment. I prepare the p…

Clases de hatha yoga en español.

Clase individual de 45 minutos para conectar con tu cuerpo y tu respiración y ver qué necesitas en este momento. Las práctica…

This class is suitable for complete beginners to Yoga, people who feel stiffness or muscle weakness and would like to improve flexibility, strength and balance…

Hatha yoga offers a good contrast to our busy lives as it provides the opportunity to unwind, stretch, and ease away the tension of your day. Hatha Yoga has be…

Studio Yoga Drop in fee R 100 (USD 7) Once a week attendance R 600 per month (USD 41) Twice a week attendance R 1200 per month (USD 81)

I am from Varanasi or Banaras – the spiritual capital of India.

At the early age of 8, I began practicing Yoga as a way of life under the guidance of my Guru.…

I am from Varanasi or Banaras – the spiritual capital of India.

At the early age of 8, I began practicing Yoga as a way of life under the guidance of my Guru.…

Private yoga lessons are the best way to address goals and work on areas of individual interest. These sessions give you the opportunity to work in a one-on-on…

A one to one session for you to get the most out of your practice. We will together decide on which yoga poses to do to help you in your current situation, I c…

Did You Know…

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight. Discover The #1 Secret…

Yoga for physical and mental balance Balances the nervous system Detoxifies the body Promotes harmony and longevity

Suitable for all levels.

Yoga for physical and mental balance

Balances the nervous system

Detoxifies the body

Promotes harmony and longevity

Breathwork: clears body & mind, pr…

Private yoga group for class on your time. Yoga, meditation, pranayama, journaling and yogic tradition. Monthly themed challenges! Community of support!

One on One on your time. All styles of yoga or Olympic lifting

Gentle, invigorating and strengthening yoga flow for all levels. Adjusted to your personal needs, the sessions are cleansing and therapeutic, calming the mind …

If you want personalized sequencing, have specific needs or want one-on-one instruction, please contact me to schedule private lessons. Classes are offered ove…

I’m all about setting my clients up for success through simple (not always easy) tools and techniques for life.

This isn’t just me giving you a list it poses …

Hatha yoga uses the practice of the poses to rinse out the body and build the physical strength and endurance required to spend long periods of time in meditat…

Through this traditional Tantra Hatha practice you will discover how to use these powerful and precise methods, to heal all aspects of your life while amplifyi…