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Services
This service is perfectly suited for those who are looking for individual single sessions to reduce their immediate levels of anxiety that causes lack of conce…
-energy clearing mantra -relaxing -good for clensing
- helps us connect to ourselves
- ensures a profound sense of stillness
- activates spiritual connection
An individual meditation session of Tibetan Pulsations consists of:
Reading/diagnosing the state of the nervous system by the iris of the eye
Meditativ…
The Mindfulness Based Stress Reduction (MBSR) provides a training in mindfulness meditation and awareness practices which have been shown to reduce stress, an…
The purpose of the 1-to-1 Meditation & Mindfulness Session is to learn how to meditate and experience a variety of meditation practices with the facilitato…
It’s time to wake up! To wake up to the truth of who you are.
Welcome to the Mindfulness Course 💚
Throughout this course, I will be introducing different met…
Maybe you want to start a regular meditation practice or maybe you are struggling to keep it up? Perhaps you have been practicing for a while and feel a little…
meditation centerd around the wim hof method breathing method and body scan mindfull to create internal awarness allowing better control over emotions and inte…
During this 30 minute session, we will engage in a brief conversation about you, your meditation goals and then have a lesson in mindfulness meditation.
Learn and practice meditation through private video conference classes (Zoom) of an hour and a half, with theoretical and practical content. Classes are totall…
If you are in Hamburg I am offering “Walk with me” Walking Meditation Sessions in the Niendorfer Gehege.
What can you expect from our walking meditation:
– P…
Meditation for clearing your spirit becoming one with your higher self
I recommend the 60 minute Meditation Training Session for 1-6 visits, but offer this reduced time/payment session for those who don’t want or need the added ti…
So many people have tried meditation and report that they failed; they can’t do it. There are many different kinds of meditation and my goal is to help everyon…
This session focuses on aligning your mind, body and energy.
Together we’ll build a lifestyle plan tailored to your specific needs and goals while helping to …
YOGA NIDRA. A 30 minutes session. Enter into your divine silent but powerful inner well of deep relaxation and positive potential. I take you on a powerful jou…
Be more resilient in your mental health with mindfulness - learn three powerful mindfulness techniques that will carry you through the toughest times.
The knowledge of one’s own mind is neither a religion nor philosophy. Even though contemplative traditions existed for millennia in spiritual context, the natu…
The knowledge of one’s own mind is neither a religion nor philosophy. Even though contemplative traditions existed for millennia in spiritual context, the natu…