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Are you looking to kickstart daily Iyengar Yoga practice that will leave you feeling refreshed, rejuvenated, and energized? Join me for this 5-Day Yoga Challen…
Every class is varied to honor the needs of those attending. Choose the style that suites your needs: Hatha, vinyasa, alignment, balance or restoration.
A 30 minute assessment focussing on your anatomy to find the right alignment for you as an individual. The session will be structured, analysing key postures a…
I’m here to help you cultivate a yoga practice that works for YOU and your life. A regular yoga practice offers so many incredible benefits from increased ener…
One on one private yoga session with my amazing husband Esteban who is an IYA certified instructor
Private sessions are a great way to deepen your practice in a much more intimate and personalized setting. During our sessions, you will learn how to ground an…
In the wake of the coronavirus outbreak, it’s normal to feel fearful and anxious. With all the social distancing, interruption of plans, emergence of uncertain…
It’s easy to fall into the winter blues when temperatures plummet and it’s dark and dreary outside. You might find that you start feeling lethargic, and it mig…
With the rollercoaster ride that this last year has been, lots of things have been going on in the world and individually, which means that a lot is going on i…
This class is suitable for complete beginners to Yoga, people who feel stiffness or muscle weakness and would like to improve flexibility, strength and balance…
A group class. Take an hour to breathe, move, stretch and strengthen your body.
Kundalini Yoga Class - Take an active pause to oxygenate, recharge and relax
Vinyasa Yoga Flow is a breath-synchronized movement. The practice of linking breath and movement to flow through postures invites us to be alive, connected, an…
Get fit, tone & strengthen your body and lose weight with my private yoga lessons.
Suitable for beginners
Tailored for your own level of fitness
Get Fi…
I am World certified Asthanga Vinyasa teacher. I have been teaching yoga for 11+ years now. I have a good knowledge of Traditional Hatha and Iyengar and other …
Hatha yoga classes in Spanish.
45 minute individual class to connect with your body and your breath and find out what you need at this moment. I prepare the p…
Clases de hatha yoga en español.
Clase individual de 45 minutos para conectar con tu cuerpo y tu respiración y ver qué necesitas en este momento. Las práctica…
What could you achieve if you had more strength, energy and flexibility in a short period of 3 months from now? What about improvements in happiness quotient, …
This class is suitable for complete beginners to Yoga, people who feel stiffness or muscle weakness and would like to improve flexibility, strength and balance…
Hatha yoga offers a good contrast to our busy lives as it provides the opportunity to unwind, stretch, and ease away the tension of your day. Hatha Yoga has be…
Iyengar yoga - well known as slow paced of yoga due to its focuses on four aspects: alignment, precision, sequencing and timing has been misunderstood by many …
Iyengar yoga - well known as slow paced of yoga due to its focuses on four aspects: alignment, precision, sequencing and timing has been misunderstood by many …
Iyengar yoga - well known as slow paced of yoga due to its focuses on four aspects: alignment, precision, sequencing and timing has been misunderstood by many …
Studio Yoga Drop in fee R 100 (USD 7) Once a week attendance R 600 per month (USD 41) Twice a week attendance R 1200 per month (USD 81)
