Services

Personal (one on one) therapy and Counseling sessions available.

meet online for a one hour counselling/psychotherpay session through a secure video link (PHIPPA compliant as per Canadian laws) Please book 48 hour in advan...

We all face various issues in our day to day life. Sometimes we aren’t well equipped to deal with these situations and they end up affecting our mental healt...

Interpersonal therapy (IPT) is an attachment-focused psychotherapy that centers on resolving interpersonal problems. It follows a highly structured and time-...

My proven methods are evidence-based insights from neuroscience and modern psychology that can help shift disordered eating behaviors. Eating disorder Reco...

Counseling sessions can be conducted fact-to-face and in-person. Some people prefer the “personal touch.” These sessions usually begin after an intake sessio...

A quick and effective way to reprocess PTSD and traumatic events. Helps release deeply held emotions, anxiety, phobias, addictions and fears. BLAST utilises ...

Philosophical counseling is an alternative therapy in which the counselor and client examine the client’s reasoning about his or her problems. Often we live ...