6 part series of Holistic Office Yoga program is designed specifically for stressed women who are working at the desk in the office to help overcome headaches, neck, shoulder and lower back pain related to sitting for long hours.
Format: YouTube video recordings. The links to all 6 videos will be sent to you after the purchase. You can choose to download the videos if you wish.
Duration of 6 part series recordings:
Warm up: 10 min 33 sec
Stretching: 11 mins 27 sec
Alignment: 6 mins 02 sec
Relaxation: 6 mins 04 sec
Pranayama: 4 mins 53 sec
Meditation: 8 mins 41 sec
Plus you will receive a free BONUS Diet And Lifestyle Ayurvedic recommendations - an Ayurvedic plan to help speed up your metabolism, lose excess weight in a natural and easy way, improve overall digestion, and get started on improving your current diet and lifestyle to create more health and balance.
Format: 3 pages PDF.
These pre-recorded easy to follow series will help you to:
Detoxify the joints
Release energetic blockages in the body
Release deeply held tension
Stretch and strengthen the muscles
Eliminate stiffness and pain in the neck, shoulders, hips and lower back
Align your spinal cord
Correct your posture
Alleviate chronic headaches
Improve blood flow
Lose excess weight
Promote calm, peace and relaxation
Recharge the cells of the body with life force energy
This Holistic Office Yoga program can easily be practiced while at work during your breaks.