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Holistic Office Yoga Program

Format
therapy session
Presence
Online
Who for Whom
one to one
Growth type
professional
Regularity
session
Duration
45m
Age Restriction
21+
Language
English
Price
$22 USD
Practitioner
6 part series of Holistic Office Yoga program is designed specifically for stressed women who are working at the desk in the office to help overcome headaches, neck, shoulder and lower back pain related to sitting for long hours. Format: YouTube video recordings. The links to all 6 videos will be sent to you after the purchase. You can choose to download the videos if you wish. Duration of 6 part series recordings: Warm up: 10 min 33 sec Stretching: 11 mins 27 sec Alignment: 6 mins 02 sec Relaxation: 6 mins 04 sec Pranayama: 4 mins 53 sec Meditation: 8 mins 41 sec Plus you will receive a free BONUS Diet And Lifestyle Ayurvedic recommendations - an Ayurvedic plan to help speed up your metabolism, lose excess weight in a natural and easy way, improve overall digestion, and get started on improving your current diet and lifestyle to create more health and balance. Format: 3 pages PDF. These pre-recorded easy to follow series will help you to: Detoxify the joints Release energetic blockages in the body Promote awareness Release deeply held tension Stretch and strengthen the muscles Eliminate stiffness and pain in the neck, shoulders, hips and lower back Align your spinal cord Correct your posture Alleviate stress Alleviate chronic headaches Improve blood flow Increase metabolism Lose excess weight Promote calm, peace and relaxation Recharge the cells of the body with life force energy This Holistic Office Yoga program can easily be practiced while at work during your breaks.

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Provided By
I guide people who are experiencing painful symptoms and disease to feel free and energised in their body and mind naturally through one-on-one online Ayurveda Yoga Therapy program. Connect with me today for your 15 mins free consultation to step into the world feeling more vital and balanced.
3 years of practice
On Core Spirit since August 2021

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Nearest free time
Sep 30, 2021, 11:30:00
Your Time Zone: UTC