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Feel Your Flow: Get Unstuck, Love Yourself, and Recreate Your Life Retreat

Presence
Online
Format
coaching session
Duration
1m
Language
English
Price
$2599 USD
Practitioner
$2599 USD

On this retreat you will gain a solid understanding, knowledge and valuable tools to use throughout your life to love, care for and support yourself to confidently stand in your full power and create the life experience you want and deserve. This is the time and place to really come alive and thrive!

If you are an eager, open-minded person who;s feeling stuck but yearning to embrace your full power and potential, then join us on retreat, where you will get re-energized, break through barriers, find a new inner balance, and come away with all the tools you need to create an exciting and joyful new life!

During this retreat you will gain and enjoy...

  • A solid understanding of how you can love, value and care for yourself more so you can support yourself and thrive in your life! 
  • Valuable knowledge and tools you can use throughout your life to confidently stand in your full power.
  • Personal life coaching sessions to assist you in processing and healing from any life trauma that has caused you to feel stuck so you can break free and recreate your life!
  •   Insightful journaling exercises and engaging group discussions will help you identify and eliminate debilitating thought processes or beliefs that have held you back.
  • Clarity about what you really want in your life and several powerful mind-body techniques and personal herbal and nutritional guidance  you can use to support yourself, increase your energy and guide you in recreating your life!

AND...

  • A delightful stay in a safe, comfortable and beautiful accommodation
  • Delicious healthy vegetarian gourmet cuisine made with love you can taste!
  • Airport transportation to and from the retreat
  • Energizing and beneficial yoga, Pilates, breath work, and meditations
  • Transformational self-esteem and confidence building hypnotherapy sessions.  

(Hypnotherapy is an extremely effective therapy that works directly with the subconscious mind. The subconscious mind is 90% of our mental potential.  Addressing the issue on the subconscious level treats it directly and empowers you to consciously change your thought patterns and habits to support you going forward.The hypnotic state is a state of deep relaxation yet hyper awareness similar to what you experience right as you go to sleep or upon waking. It is a very peaceful, pleasant state of being.)

  • An empowering photography session with a talented professional photographer who is gift is to show you your beauty
  • Energy healing therapies
  • Knowledge the ancient art of Feng Shui to create a positive energy flow in your life
  • Fun, creative and colorful artistic experiences
  • And 3 hours of personal relaxation time each day!
  • Ocean and nature adventures
  • A scenic and insightful trip to the local El Cora waterfalls and a lunch of local specialties on enchanting Las Islitas Beach
  • And more fun surprises!

PLUS  Awesome Bonuses!

  • A pre- retreat personal life coaching session to evaluate and prepare for how the retreat can best serve you!
  • 1 post retreat group follow up support session AND1 follow up personal life coaching session to support you going forward!
  • An empowering hypnotherapy recording you can continue to transform with long after you have returned from retreat!

Available Dates :

December 5th-11th, 2021
January 23rd-29th, 2022
March 20th-26th, 2022

Please message me with any questions. We hope to see you on retreat! =)

Service Reviews

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Provided By
Nayarit, Mexico

Hi! I love working with people through healing retreats and online to promote healing, consciousness expansion, and help to create a solid foundation for well-being.

I am a Holistic Health Practitioner, Clinical Hypnotherapist, Therapeutic Art Life Coach. I integrate a variety of therapies in my sessions including energy healing and mind/body techniques, and herbal and nutritional guidance.

On Core Spirit since March 2021

Spiritual Healing
Lizzy Robbins
Apr 2, 2024, 00:00
$10
Hypnotherapy, Life Coaching, Energy Healing or Retreat Consultation

In this 30 min consultation I can answer any questions you have about Hypnotherapy, Life Coaching, Energy Healing sessions, or about our retreats.

I will be able to tell you how these therapies could benefit you personally and gain the necessary information to prepare for our first session or your retreat!

Spiritual Healing
Lizzy Robbins
Apr 2, 2024, 00:00
Nayarit, Mexico
$3799
Private Individual or Private Group Healing Retreat

Private Retreats- Get the Clarity, TLC and Personal Attention You Need to Create the Change You Want in Your Life!

If you are looking for some personal down time, need help to breakthrough and heal from a difficult issue in your life, want some time to reconnect with yourself, and would like professional therapeutic support then join us on retreat!

This is the time and place for you to really come alive and thrive…

If you have been feeling bored, stagnant or stuck in your life, and ready to finally get through it and into a better place this retreat is for you! Through private insightful hypnotherapy sessions, life coaching and tangible mind-body techniques, you’ll regain your bearings, balance and flow to start enjoying your life again.

You will relax into your retreat with a therapeutic Goddess/God massage, complete with a sea salt exfoliation and a herb infused facial and have lots of personal relaxation time each day so you can reconnect with yourself and gain some much needed down time. You will also receive personal herbal and nutritional guidance that will support you to care for yourself long after you have returned home, centered and renewed.

Through rejuvenating body movement and daily immersion in nature (including a trip to our local waterfalls), you’ll reconnect with your life force. And through daily meditation and healthy vegetarian meals, you’ll deeply nourish your body-mind, leaving you more energized, refreshed and excited then you have been in years.

By the end of this retreat you will feel reconnected, rejuvenated and secure knowing that you have all the tools you need to support yourself moving forward into the next joyful chapter of your life! Please message me for availablility, information, and resevations thank you!

Life Coaching
Lizzy Robbins
Apr 2, 2024, 00:00
$2599
Feel Your Flow: Get Unstuck, Love Yourself, and Recreate Your Life Retreat

On this retreat you will gain a solid understanding, knowledge and valuable tools to use throughout your life to love, care for and support yourself to confidently stand in your full power and create the life experience you want and deserve. This is the time and place to really come alive and thrive!

If you are an eager, open-minded person who;s feeling stuck but yearning to embrace your full power and potential, then join us on retreat, where you will get re-energized, break through barriers, find a new inner balance, and come away with all the tools you need to create an exciting and joyful new life!

During this retreat you will gain and enjoy...

  • A solid understanding of how you can love, value and care for yourself more so you can support yourself and thrive in your life! 
  • Valuable knowledge and tools you can use throughout your life to confidently stand in your full power.
  • Personal life coaching sessions to assist you in processing and healing from any life trauma that has caused you to feel stuck so you can break free and recreate your life!
  •   Insightful journaling exercises and engaging group discussions will help you identify and eliminate debilitating thought processes or beliefs that have held you back.
  • Clarity about what you really want in your life and several powerful mind-body techniques and personal herbal and nutritional guidance  you can use to support yourself, increase your energy and guide you in recreating your life!

AND...

  • A delightful stay in a safe, comfortable and beautiful accommodation
  • Delicious healthy vegetarian gourmet cuisine made with love you can taste!
  • Airport transportation to and from the retreat
  • Energizing and beneficial yoga, Pilates, breath work, and meditations
  • Transformational self-esteem and confidence building hypnotherapy sessions.  

(Hypnotherapy is an extremely effective therapy that works directly with the subconscious mind. The subconscious mind is 90% of our mental potential.  Addressing the issue on the subconscious level treats it directly and empowers you to consciously change your thought patterns and habits to support you going forward.The hypnotic state is a state of deep relaxation yet hyper awareness similar to what you experience right as you go to sleep or upon waking. It is a very peaceful, pleasant state of being.)

  • An empowering photography session with a talented professional photographer who is gift is to show you your beauty
  • Energy healing therapies
  • Knowledge the ancient art of Feng Shui to create a positive energy flow in your life
  • Fun, creative and colorful artistic experiences
  • And 3 hours of personal relaxation time each day!
  • Ocean and nature adventures
  • A scenic and insightful trip to the local El Cora waterfalls and a lunch of local specialties on enchanting Las Islitas Beach
  • And more fun surprises!

PLUS  Awesome Bonuses!

  • A pre- retreat personal life coaching session to evaluate and prepare for how the retreat can best serve you!
  • 1 post retreat group follow up support session AND1 follow up personal life coaching session to support you going forward!
  • An empowering hypnotherapy recording you can continue to transform with long after you have returned from retreat!

Available Dates :

December 5th-11th, 2021
January 23rd-29th, 2022
March 20th-26th, 2022

Please message me with any questions. We hope to see you on retreat! =)

Energetic
Lizzy Robbins
Apr 2, 2024, 00:00
$40
Energy Healing Therapy

In this therapy session I utilze hypnotic inductions to ease you into a trance state and then guide your own healing intelligence to balance your energies, remove neagtive energy, remove blockages and energize your system.

This is a very relaxing and rejuvenating experience! =)

Please message me ahead of time to scheule, thank you!

Spiritual Healing
Lizzy Robbins
Apr 2, 2024, 00:00
$60
Transformative Hypnotherapy

Hypnotherapy is an extremely effective therapy that works directly with the subconscious mind. The subconscious mind is 90% of our mental potential. It controls our habits, unconscious thought processes, and manifestational power.

The subconscious mind acts like a giant recorder that stores everything. Any unpleasant thought, feeling, or experience is stored in the subconscious mind and can create pressure on the conscious mind in the form of negative or unpleasant thought patterns, stress, anxiety, fear, detrimental habits, addictions, etc.
Addressing the issue on the subconscious level treats it directly and empowers you to consciously change your thought patterns and habits to support you in your life.

This is NOT a painful type of regressive therapy. The hypnotic state is a state of deep relaxation yet hyper awareness and is a very pleasant state of being similar to how you feel right before falling asleep or upon waking. Hypnotherapy is also extremely beneficial to control physical pain, improve one's sense of self, create positive change and to manifest what you want in your life and how you want to feel in your life.

I also include an energy healing to clear, remove bolckages, energize and promote well-being!

Please message me to schedule your appointment. ALSO please book the hypnotherapy consultation session first so I will be able to answer any questions you have and personalize your session to give you the best experience possible, thank you!


Spiritual Healing
Lizzy Robbins
63855 Platanitos, Nayarit, Mexico
$2599
Soul Journey Retreat- Bring Spiritual Awakening to Your Physical Expeience

In this retreat we practice how to connect with our spiritual essence, guidance, and limitless power. We teach tools and techniques to help you evolve and feel your spirituality in your daily life.

The very first day on retreat we start our morning practice with a Yoga for the Chakras session where we learn about our inner energy system; through yoga poses to engage each chakra, guidance how you can utilize this knowledge for your personal development, and an energizing meditation through each chakra.

On retreat you will experience energy healing hypnotherapy sessions to assist you to access your own power to clear and balance your energy field so you can move into a higher and better feeling vibration.

During the retreat will reflect on several great spiritual truths and discuss how to integrate these teachings into our daily lives and we will create a solid foundation for spiritual awareness through daily body movement, personalized herbal and nutritional guidance, and guided meditations so you feel and maintain a deeper sense well-being in your life regardless of outside circumstances.

Through journaling techniques, inner child work, and Kundalini yoga you will feel a deeper emotional and spiritual connection to gain access to higher guidance so you feel more confident making decisions and more relaxed and at ease in your life.

By the end of this retreat you will have a clear understanding, knowledge, and valuable tools to lay a solid foundation for spiritual growth, gain deeper awareness to care for your energy body,  and maintain connection to your spiritual essence as you joyfully create your life.

During this retreat you will gain and enjoy…

  • Valuable tools to create a solid foundation for spiritual growth
  • Energy healing therapy sessions to clear, release, unblock, and energize
  • Knowledge of our energy system, modern and ancient spiritual teachings to help guide you in your life
  • Hypnotherapy and mind-body techniques to create a deeper connection to your spiritual essence
  • Understanding how to monitor and protect your energy body
  • Guidance how to follow your intuition and stay connected to your inner being throughout your daily life

AND...

  • A delightful stay in a safe, comfortable and beautiful accommodation
  • Airport transportation to and from the retreat
  • Delicious healthy vegetarian gourmet cuisine made with love you can taste!
  • Energizing and beneficial yoga, Pilates, breath work and a variety of meditations
  • Hypnotherapy to strengthen soul connection

 
  Hypnotherapy is an extremely effective therapy that works directly with the subconscious mind. The subconscious mind is 90% of our mental potential.  By working with the subconscious mind we  access deeper parts of our psyche to become more aware of and in tune with our energy body and heighten or connection to inner guidance and psychic capabilities. The hypnotic state is a state of deep relaxation yet hyper awareness similar to what you experience right as you go to sleep or upon waking. It is a very peaceful, pleasant state of being.

  • Knowledge of the ancient art of Feng Shui to create a positive energy flow in your life
  • Fun, creative, and colorful artistic experiences and 3 hours of personal relaxation time each day!
  • Ocean and nature adventures
  • A scenic and insightful trip to the local El Cora waterfalls and a lunch of regional specialties on enchanting Las Islitas Beach

PLUS Awesome Bonuses!

•A pre-retreat personal life coaching session to evaluate and prepare for how the retreat can best serve you!
•1 post retreat group follow up support session AND1 follow up personal life coaching session to support you going forward!
• An energy healing hypnotherapy recording to promote well-being long after you have returned from retreat!


Lizzy Robbins
Shadow Work and Hypnotherapy: The Perfect Match

What is shadow work?

Shadow work is when we take a look inside at whatever feels uncomfortable, whatever not nice things we are feeling or telling ourselves or projecting onto others and rather than stuffing it or ignoring it we simply acknowledge it. This alone is a huge step to understanding ourselves, how we function, our roles in how we have created our past and present and how we can better create our future. A lot of our shadow side has to do with subconscious beliefs and fears based on past experiences, childhood environment, or any past emotional pain.

I developed a four step journaling technique that has been extremely beneficial to clients in my hypnotherapy practice and on our retreats. This is a simple free flowing journaling exercise where you write everything that comes to you under the page title for pages 1-3 and then utilize them to create what you want under page 4, and in turn what you want in your life. Here are the page topics:

Page 1: I am afraid of.....
Page 2: Sometimes I think/feel/ believe......
Page 3: Sometimes I feel other people think/feel/ believe about me....
Page 4: I want to think, feel, believe.....

Pages 1-3 Are for personal viewing only. It is important to feel comfortable and to be completely honest with yourself Once you write page 4 you can throw pages 1-3 away.

This is the basic process and in my hypnotherapy practice I ask my clients for page 4 only and I incorporate it into therapy. I have found that as we subconsciously and consciously create our reality it is not the mental plane alone but also the emotional plane that really makes the energetic shift and physical changes in our lives. This is why hypnotherapy and shadow work are the perfect match! As we uncover our subconscious blocks and realize how we want to feel and what we want to create in our lives we can then utilize hypnotherapy which works directly with the subconscious mind to plant healthy seeds to create a healthier better feeling reality for ourselves. As the poem by Mel Weldon goes:

"My mind is a garden,
my thoughts are the seeds,
My harvest will be either flowers or weeds."

You have the power to create the life you want!

Lizzy Robbins
Shadow Work and Hypnotherapy: The Perfect Match

What is shadow work?

Shadow work is when we take a look inside at whatever feels uncomfortable, whatever not nice things we are feeling or telling ourselves or projecting onto others and rather than stuffing it or ignoring it we simply acknowledge it. This alone is a huge step to understanding ourselves, how we function, our roles in how we have created our past and present and how we can better create our future. A lot of our shadow side has to do with subconscious beliefs and fears based on past experiences, childhood environment, or any past emotional pain.

I developed a four step journaling technique that has been extremely beneficial to clients in my hypnotherapy practice and on our retreats. This is a simple free flowing journaling exercise where you write everything that comes to you under the page title for pages 1-3 and then utilize them to create what you want under page 4, and in turn what you want in your life. Here are the page topics:

Page 1: I am afraid of.....
Page 2: Sometimes I think/feel/ believe......
Page 3: Sometimes I feel other people think/feel/ believe about me....
Page 4: I want to think, feel, believe.....

Pages 1-3 Are for personal viewing only. It is important to feel comfortable and to be completely honest with yourself Once you write page 4 you can throw pages 1-3 away.

This is the basic process and in my hypnotherapy practice I ask my clients for page 4 only and I incorporate it into therapy. I have found that as we subconsciously and consciously create our reality it is not the mental plane alone but also the emotional plane that really makes the energetic shift and physical changes in our lives. This is why hypnotherapy and shadow work are the perfect match! As we uncover our subconscious blocks and realize how we want to feel and what we want to create in our lives we can then utilize hypnotherapy which works directly with the subconscious mind to plant healthy seeds to create a healthier better feeling reality for ourselves. As the poem by Mel Weldon goes:

"My mind is a garden,
my thoughts are the seeds,
My harvest will be either flowers or weeds."

You have the power to create the life you want!

Lizzy Robbins
The Myths and Facts of Hypnotherapy

The most common myths you have probably heard:

  1. You must be mentally weak to be hypnotized.

False!

The hypnotic state is a natural state of existence. It is that comfortable, peaceful state you experience right before falling asleep and upon waking or during a very
deep meditation, intense concentration, or daydreaming.

  1. The hypnotist has complete control and can make you do anything they want even quack like a duck =0

False!

Contrary to stage hypnosis shows, in reality the person under hypnosis has complete control of the process. A person will only go as deep as they feel comfortable. Moral values and beliefs stay intact during the therapy. A hypnotist can NOT make you do or say anything against your will.

  1. The hypnotist can read my mind or I might reveal something I don't want to.

False!

During hypnosis the person in the hypnotic state has complete control. The hypnotist does not "go searching" for past experiences unless specifically requested by the client. The mind will only reveal to the person under hypnosis things they are ready to learn about themselves. Often this can be in the form of insights or understandings that come after hypnotherapy sessions. The therapy naturally advances and people make the changes they want at the pace that is right for them.

  1. Hypnotherapy is a painful type of regressive therapy.

False!

The hypnotic state is a state of deep peace and relaxation yet hyperawareness. It is a natural healing state that has been proven be therapeutic in itself aside from the actual therapy techniques.

  1. Hypnotherapy is just brainwashing.

False!

Through hypnotherapy negative beliefs/fears that create stress and emotional pain and detrimental behaviors are removed. However one of the most valuable aspects of hypnotherapy is the ability to create new empowering beliefs that create the positive change in the inner space, behaviors, and how one feels about himself or herself and their overall experience of life.

  1. Hypnotherapy is weird and doesn't really work compared to other therapies.

False!

Hypnotherapy has been proven to be the most effective type of psychological/behavioral therapy available. In a survey on psychotherapy literature by Alfred A. Barrios, Ph.D. revealed that hypnotherapy proved to have over 90% success rate with six sessions, in comparison to behavioral therapy that proved over 70% at 22 sessions and psychoanalysis under 40% success rate after 600 sessions. Because hypnotherapy works directly with the subconscious mind which is 90% of our mental potential and stores all of our memories and experiences, beliefs and habits; it is an extremely effective tool for change and wellbeing.

  1. Hypnotherapy is only useful for phobias and quitting smoking.

False!

Hypnotherapy is extremely effective for phobias and quitting smoking but it is extremely beneficial for the following issues as well:

Insomnia Chronic Pain Alcoholism Relationships Studying Prosperity
Anxiety Stress Depression Guilt Anger Emotional Pain
Trauma Grief Drug Abuse Fears Performance Creativity
Self Esteem Self Confidence Weight Loss Low Energy Visualization Relaxation
Sexual Issues Childhood Issues Behavioral Changes Social Phobias Public Speaking Addictions
Physical Abuse Mental Abuse Sports Performance Goal Attainment Memory Mental Peace

Lizzy Robbins
A Word About Inner Work: Creating Inner Peace

Often times there are misconceptions about inner work.

Some of these misconceptions are based on the false belief that we must fix some part of us to be "better", "conscious" or to achieve some "perfect"state of existence.
This is not true and is not the purpose or goal of inner work. Inner work is all about inner peace.

We are all human, we have all experienced pain on some level, we all have some insecurities and sensitivities, we all have some level of worry and sometimes these things get triggered. When we take a moment and look within as to what and why we are feeling/ reacting a certain way we learn about ourselves, we are able to nurture that part of us that was hurt and that helps us feel better and have more inner peace.

Sometimes inner work can be heavy as buried emotions can come up, but as they do we have an opportunity to release them and find ways to support ourselves and love ourselves more.

Inner work doesn't always have to be heavy and painful either. Anytime we take a moment to look within and get to know ourselves better we give ourselves an opportunity to learn how to care for and support ourselves, grow and live in our full potential more comfortably, and love ourselves more.

At Harmony Holistic Life our online holistic therapies and our group and private healing retreats provide a safe and supportive environment for inner work, based on self-love, consciuosness expansion, and creating a solid foundation of well-being to support you to enjoy life and thrive!

#Innerwork#Innerpeace#Wellbeing#Selflove

Lizzy Robbins
Feel Your Flow Retreats: Get Unstuck, Love Yourself and Recreate Your Life

Our Feel Your Flow: Get Unstuck, Love Yourself, and Recreate Your Life retreats are all about creating a solid foundation for well-being rooted in self-love, self-confidence, and consciousness expansion.

On retreat our transformative hypnotherapy sessions build inner strength and mentally prepare us for a new beginning based in self-love, self-value, and self-confidence.

Group discussions aligned with insightful journaling experiences allow us to come to know ourselves deeply on new profound levels; and teaches us to give ourselves the unconditional love, support, and compassion we deserve in our lives.

Through rejuvenating yoga, and Pilates practices and daily immersion in nature (including a trip to our local waterfalls), we reconnect with our life force. And through daily meditation, personal herbal and nutritional guidance and healthy vegetarian meals, we deeply nourish our bodies and gain knowledge that will support us to care for ourselves going forward.

The option of an empowering photography session teamed with tangible mind-body techniques help us to create a new awareness of ourselves and our lives that we feel and see! On retreat we gain balance and start to exercise our trust and self-confidence muscles so we can make confident decisions with ease, peace, and grace.

Energy healing therapies aligned with life coaching help us to clear and pave the path for an exciting and enjoyable life consciously created with all the wonderful tools we learn on retreat!

We are holding these retreats in beautiful Nayarit, Mexico, December 5th-11th, 2021 January 23rd-29th, and March 20th-26th, 2022. We offer these retreats in love because at Harmony Holistic Life we truly believe life is what you make of it and everyone deserves to live a life they feel joyful about.

Every day is a new beginning full of opportunity! If you have felt stuck in life from past trauma and personal barriers, have wanted to gain clarity and confidence, or just want to treat yourself to a wonderful week of well-being that will enrich your life; then this retreat is for you!

Lizzy Robbins
You Hold The Key to Everything You Need Within You

Often we can forget our own power, our own ability to tap into our inner guidance, and our own beauty. At these times we can feel stuck, insecure, and unsure how to move forward in our lives. Sometimes we need to take a break, reconnect with ourselves, and consciously assess where we are and what we want to create moving forward.

The first step to reconnecting with yourself is creating the space to do so. At Harmony Holistic Life our Feel Your Flow Retreats: Get Unstuck, Love Yourself, and Recreate Your Life are designed to give you a supportive space to create the positive changes you want in your life.

On retreat, through rejuvenating body movement, daily meditation and immersion in the natural beauty of Nayarit, Mexico (including a trip to our local waterfalls), we reconnect with life force. As a guest you will receive personalized herbal and nutritional guidance that will support you to care for yourself long after you have returned home; centered and renewed.

By thoroughly aligning our hypnotherapy sessions, engaging group discussions, and insightful journaling experiences you get in touch with your feelings and come to know

your self deeply on new profound levels empowering you to give yourself the unconditional love, support, and compassion you deserve in your life .

The option of an empowering photography session teamed with tangible mind-body techniques help us to create a new awareness of ourselves and our lives that we feel and see! On retreat we gain balance and start to exercise our trust and self-confidence muscles so we can make confident decisions with ease, peace, and grace.

Energy healing therapies aligned with life coaching help us to clear and pave the path for an exciting and enjoyable life consciously created with all the wonderful tools we learn on retreat!

We are holding this retreat in beautful Nayarit, Mexico December 5th-11th, 2021, January 23rd-29th, and March 20th-26th, 2022. We offer these retreats in love because we believe that life is what you make of it and everyone deserves to live a life they feel good about. If you would like to break through personal barriers, create a deeper relationship with yourself, and learn valuable tools and techniques to support yourself going forward than this retreat is for you!

Lizzy Robbins
Could Hypnotherapy Benefit You?

Have you been feeling stress, anxiety, depression, anger, guilt, low self-esteem, or some other emotional pain? Do you feel stuck or held back by something in your life? Or do you struggle with insomnia, insecurities, weight issues, chronic pain, or addiction?

If so, hypnotherapy can be a valuable tool for you to create positive change in your life.

Hypnotherapy is extremely transformational because it works directly with the subconscious mind. The subconscious mind is 90 percent of our mental potential and records every experience from birth until death and beyond. It holds our negative mental patterns and correlating emotional triggers. It is the part of the mind we use as we create and manifest in our lives through our thoughts, emotions and energetic vibrations. The subconscious mind also holds all our fears, inhibitions, anxieties and emotional and physical reactions to everyday circumstances in our lives. By working with the subconscious mind directly you are able to treat and alleviate the issue at the root and create new empowering beliefs that bring positive lasting results .

As Rick Hanson PH.D. and Richard Mendius MD explain in their book, Buddha’s Brain; your mental/emotional patterns directly influence your brain’s chemistry and even structure and will continue to fire neuron groups in accordance with the established patterns. He states, “ One thing is for sure, it’s that you can do the small things inside your mind that will lead to big changes in your life. When you change your brain you change your life.”

Hypnotherapy is the most powerful tool to erase habitual negative limiting patterns stored in the subconscious mind. As you engage in hypnotherapy, you create new positive empowering beliefs that benefit you on all levels, physical, mental, and emotional. Hypnotherapy helps one gain insight into your habitual patterns and helps you reprogram your mind and change how one experiences life. Pain of all kind emotional or physical is a mental affliction at the deepest level and can be relieved on that level. Aside from being the most effective type of psychotherapy according to several studies; it is a deeply relaxing, peaceful experience that brings an extremely pleasant sense of well being.

“Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them”- Yongley Mingyur Rinponce


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