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Lifestyle Fitness Coaching

Format
coaching session
Presence
Online
Who for Whom
one to one
Growth type
personal
Regularity
session
Duration
60m
Age Restriction
0+
Language
English
Price
$85 USD
Practitioner
Reverse your biological age on the inside and outside, erase the symptoms of aging and illness, and look and feel your absolute best. I spent over forty years in the fitness industry. Are you ready to change to a healthier lifestyle? If making better choices was as easy as knowing what to do and then just doing it… we’d all be at our goals by now. But what keeps us stuck in the same old place over and over again? Why do we lose our motivation to eat healthily, work out, get up, or go out? We have all heard that positive motivation always works better than threats, so therefore we need to get excited about something instead of scared. We cannot motivate ourselves for a very long time to do something we really don’t want to do, so knowing what we truly long for is crucial for getting motivated over and over again. Are you really passionate about the upcoming change or do you just think you should do it? In order to achieve your goals, it’s so important to really, really want it – not just because “it would be cool”. This doesn’t get you through the marathon of changing your diet, behavior, and perception When you're ready to make a change, with my help I can be coaching you to the process and make it a success no more guessing to find out what will work to change your lifestyle to a healthier one. And lose some pounds, sleep better, and no stress.

Service Reviews
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Provided By
Laos
I will help clients to build a BulletProof Immune System and improve their Metabolic Health, with that, you will reduce your weight, strengthen your muscles, increase your longevity, help you sleep well, and fight depressions. Reverse your biological age on the inside and outside, erase the symptoms of aging and illness, and look and feel your absolute best.
26 years of practice
On Core Spirit since May 2021

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Tommy Diependaal
Jul 3, 2021

Yes, I am also for beginners. Matter of fact I help many clients who just started to build a fitness routine in the last 25 years.

Ann Burak
Jul 2, 2021

Are your sessions suitable for beginners?

Tommy Diependaal
May 30, 2021

Yes, if you do to much and go in the extreme it can harm your health.

Tommy Diependaal
May 30, 2021

Hey Joan, I will find out what help you need and will advice/give a training and nutrition program.

Tommy Diependaal
May 30, 2021

Hey Michelle, yes it can. In my experience with my clients that had back pain it helps a lot, but to be honest I need to have a chat to find out a little more. If you open for it to have a chat book a free chat to see or I can help you.

Michelle Collins
May 29, 2021

Hello! Do you think your sessions will help to deal with back pain? Thx :)

Joan Wilson
May 25, 2021

Hello! This is really exciting. I would like to know exactly how the session goes. Thx in advance!

Aisha Lewis
May 24, 2021

Can fitness harm my health?

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Sep 29, 2021, 10:00:00
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