YOGA THERAPY for PELVIC HEALTH

Hey Taysha!

If you have lower back, sacral, hip, pelvic or SI joint pain, pelvic floor muscle imbalance is often a likely cause, or contributor. Muscular and ligamental imbalance, such as weakness, tightness or both, pulls fascia, organs, joints and bones out of place.

Pelvic floor muscles hold all our vital organs, support our spine, connecting lower and upper body. Imbalances in pelvic floor health cause 25% of lower back pain, 50% of constipation and 80% of incontinence can be helped by pelvic health.

These imbalances affect the rest of the organs, spine, shoulders and neck causing aches in joints, nerves and muscles.

I hope this answers your questions. Feel free to tell me why you think you might need this.

Wow, this is super interesting! But how would a person know that there are issues with their pelvic health? And what does typically cause those issues?