At this time of Beltane, we come together and journey with the breath supported by music. Beltane is a traditional Celtic fire festival and marks the point between the Spring Equinox and Summer Solstice. It is a beautiful time of ascending energy as spring comes into full bloom and summer is on its way! This Breathwork ceremony is a wonderful way to tap into that energy in a ceremonial space, supported by music and in community.
You are most welcome to join us for this special event. If you are new to working with the breath as a healing and transformational tool it is advised that you first come to one of my free introductory Breathwork sessions if you can. More information and dates can be found here.
Embodied Breathwork is a unique way of working with the technique of conscious connected breathing. You are held and supported by Benjamin Tree, and guided to connect with the innate wisdom of your body's own healing mechanism through specific embodiment and breathwork practices.
Working consciously with the breath has many mental, emotional, and physical benefits including; stress relief, lowing blood pressure, heightened sense of clarity, releasing blocked emotions, and stuck energy. This combined with the focus of embodiment creates a potent container for healing and insights to arise and be integrated in a grounded and safe way.
The core focus of my work is self-empowerment and sovereignty. To listen within to one's own truth is such a powerful and important tool to have in navigating through life. In a world where there is so much external information, this practice is needed more than ever.
The Breathwork techniques that are taught and used in the session are ancient and time-tested. Consciously connecting with the breath opens a gateway into a deep relationship with body and soul, and the mind gets to take a back seat for a while.
The Embodiment techniques used are a blend of mindfulness, yoga nidra, shamanic practices, and movement medicine. This way of working builds a powerful bridge between body, heart, mind and the breath.
We begin with an opening circle where I will introduce the techniques and we will then move into the breathwork. The techniques are simple yet profound and they support you to resource, release, and restore. These are the core principles of my work:
Bring awareness into your body and connect to the innate healing capacity within you that knows exactly what's ready to heal.
Anything that limits you and is ready to move from the mental, physical, energetic, and emotional levels of your being.
Your connection to potent life force energy, insight, creativity, and power that is available to you in every moment, in every breath.
Then there is plenty of time for integration at the end of the ceremony for the mind to come back online and begin the process of digestion and reflection.
Hi, I’m a Breathwork and Embodiment Coach. I use these practices to support you to breathe, move and live into your full potential. I provide guidance and support for you to be your own healer and leader, by releasing blocks and connecting with the innate healing capacity and wisdom of your body. I am deeply committed to showing up and playing my part in these pivotal times we are living in.