Through this traditional Tantra Hatha practice you will discover how to use these powerful and precise methods, to heal all aspects of your life while amplifying the potency of your yoga practice.
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Are your struggling with health issues, fatigue, stress or weight gain? If so, don’t worry my friend, I’m here to help.
Hi there! I’m Tara, wellness coach, yoga & meditation teacher. I use western nutrition, functional medicine, ayurveda & mindfulness, to help my clients overcome their health issues & live a vibrant life!
Want to take your health to a whole new level? Contact me today!
Group Coaching is one of the most effective methods of growth and learning. It is a process that leverages off the collective support, wisdom and experience of group members.
As a participant, you become part of a dynamic form of learning, where you will help others while receiving the support and encouragement from professional coaches and your fellow group members.
If you’re having an overwhelming feeling of stress or anxiety, if you’re thoughts are loud and cluttered, or if you’re having trouble sleeping, then meditation is for you.
We use the breath and to anchor the mind and through traditional Tantra techniques and mantra, I will guide you into a deep meditative state, where you will come back to your true state of inner quiet and deep rest.
Through this traditional Tantra Hatha practice you will discover how to use these powerful and precise methods, to heal all aspects of your life while amplifying the potency of your yoga practice.
I will teach you simple and effective techniques combing holistic nutrition, Ayurveda, yoga, breath and meditation, and other specific coaching tools that will help you bring vibrancy and energy back into your body and mind!
Don’t worry you won’t feel overwhelmed, as I will guide you throughout the entire process.
This particular dhal has quickly gone up on my list of favorite meals to prepare and eat! Thank you Tom for introducing me to this deliciously simple recipe!
If you’re constantly cold, (especially in your extremities), if you have dry skin, hair and nails, are suffering from poor digestion and elimination then you probably have a vata imbalance.
This recipe can help you bring back harmony and balance into your life, as it applies an opposing force of warmth, density and spice to the cold, airy and dry elements of vata.
Here you go folks, indulge and enjoy!
- 2 cups of overnight soaked red lentils
- 2 red onions diced in small pieces
- 5 garlic cloves diced in small pieces
- 2 cups of spinach
- 1 cup of organic coconut cream (or the equivalent of one can of coconut cream
- Turmeric powder or fresh turmeric shopped in small pieces
- Curry powder
- 3 cinnamon sticks or 1 tablespoon of cinnamon
- 1 red chili slices
- Chili flakes (optional, that’s if you like it extra spicy)
- 2 tablespoons of mustard seeds
- A handful of curry leaves
- Salt to taste
- On medium heat, in a large pan, poor the coconut cream, add the onions, garlic and red lentils
- Add all the spices and herbs and let simmer for 20-30 minutes
- Stir every couple of minutes, to avoid the lentils sticking and burning at to the bottom of the pan
- Add water slowly throughout the cooking process
- Add the spinach 5 minutes before the dish is finished and stir
And here you go, simple easy and delicious!!!
Bon appetit!
Love, xx
Tara
Having suffered form chronic headaches a couple of weeks ago, I decided to remove coffee, and all other caffeinated beverages (such as black and green teas) from my diet, as they would have been dehydrating my body when I actually needed to hydrate it to help it get rid of the headaches.
Little did I know that completely removing caffeinated beverages from my life would have such a positive impact on the way that I feel in my body and particularly on my relationship with food and by that I mean my cravings of carbs and sugar.
What’s the relationship between coffee and carbs you might ask.
Our adrenal glands are small organs located atop of each kidney. When we encounter a stressful situation, our adrenal glands release hormones such as cortisol and adrenaline. These hormones put our bodies into high alert fight or flight mode, or what we also call the sympathetic system.
When drinking coffee, a similar situation occurs, where the caffeine stimulates the adrenal glands in the same way a stressful situation does. What this means is that when you consume a cup of coffee, your body is getting ready for a fight, that never occur…
Overtime, the consumption of coffee, triggers the sympathetic system in a way that can cause adrenal fatigue; Where the adrenal glands function below their optimum levels.
When our glands function properly and respond normally to caffeine, they release adrenaline, which gives us a boost of energy. BUT once that high goes away, all sorts of symptom might occur, from irritability, to fatigue, to lethargy and even headaches.
Those symptoms are often a craving call for more caffeine, which in turns comes with a new craving for carbs/sugars. We then find ourselves craving glutinous and carb rich foods like pizzas, pastas, cookies and chocolates as well as more caffeinated beverages to counteract our moodiness and lethargy.
This vicious cycle of high energy - crash - moodiness- cravings is unfortunately on repeat mode quite often.
Try removing caffeinated beverages (coffees and teas) from your lifestyle for 2 or 3 weeks (ideally) and see how you feel. FYI- Herbal teas are caffeine free, so you can drink as many as you want. This might not work for you and that’s ok, but how would you know if you don’t try it!
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During the initial consultation for the Light Body program, we'll delve into a holistic approach aimed at helping you achieve weight loss without resorting to traditional diets. We'll explore how this program can support your weight loss journey emotionally, mentally, spiritually, and physically, emphasizing a more profound understanding of your body and its needs. Through this comprehensive approach, you can attain lasting, sustainable results while nurturing your overall well-being and personal growth
All adults looking to lose weight and adopt a holistic outlook
Insight into your weight issue
Emotionally stable
Mentally Able
Healthier
Initial consultation to discuss a tailored weight loss program
Have you ever noticed the patterns around you and wanted to understand the desires, strengths, and path your soul came into this life?
You are not alone and I can help you learn about your unique soul blueprint. Numerology is the study of your translating your name and birthday into numbers which can tell you information about your desires, strengths, personality, life path and more. Throughout this consultation I will calculate your number profile and work with you to understand current blocks and opportunities you can pursue that will align with your soul.
In this profile you will get the three major personality profile numbers, your life path, the energy for this year, and a couple extra numbers that you should definitely know as you go through life.
Do you want to know more about your chronic condition and how to manage it? Have you been curious about implementing a dietary change? Do you feel like you’ve been consuming too much alcohol? Have you been thinking of exercising more but not sure where to start? Have you tried 5 different diets in the past 2 years without any success?
I can absolutely help you get to where you want to be!
Together, we will explore your vision of what better health and wellness look like to you and by capitalizing on your unique strengths, values and experiences we will create attainable goals and implement proven strategies to help you achieve them.
I am looking forward to meeting with you!
Hatha yoga offers a good contrast to our busy lives as it provides the opportunity to unwind, stretch, and ease away the tension of your day. Hatha Yoga has been shown to have many calming and well-being benefits.
My classes last 30 minutes and will start with a gentle warm-up then advance to more physical asanas (poses). The class ends with Savasana (the pose of total relaxation). Casses are suitable for beginners. My classes are currently held via Zoom.
Light language is the most ancient language of the cosmos. It is the language of our soul. It is not words as such, but it a series of aural vibrations that affect our energy when we listen to them.
The beauty of light language in healing is that we do not need to understand it in order for it to work. As the vibrations reach us, the sounds are translated into light by the pineal gland, and then gently break down the blockages in the body to bring healing.
As a light language channel I can record a personal track for you to help you on your journey towards health and wholeness. You may have a particular intention that you would like me to work with, or perhaps you put your trust in the universe and just let them decide what you need.
Each track will be emailed to you for you to listen to as often as you feel directed.
Many people say they find listening to light language much easier than meditation as there is no conscious effort required, you just lie back and relax.
If you would like more information please do not hesitate to ask me.
£15
Shamanic Healing is done distantly or face to face.
In a shamanic i do a list of healings in one session. For me it is like looking at each piece of the puzzle to make sure all the piece are in line and ready to go back into place to make the person whole again. i do a video chat with the person and i get them to tell me what is happening and why they feel they need healing.then i get them to send me a pictue and i work on them for about a week
In a shamanic healing in do:
Ancestral Healing
Crystal Healing
Curse, Hicks and Spells Removal
Life Contracts
Possession and Entity Removal
Inner Child Healing
Past Life Healing
Chakra Clearing and Balancing
Karma Clearing
Soul Retrieval,
Love and Light
Joanna Rose Tierney
Receive guidance about current life circumstances through an Oracle card reading. Using a three-card spread to reveal an intuitive reading of your energy, ask a question and gain insight about what is happening in your past, present, and future. Learn whether or not your actions are in alignment with a desired outcome, what challenges are holding you back, who or what may be helping you along the way, and how to progress. This is an introduction to my card reading, and is perfect for discovering whether or not we are a good fit for continued work together.
Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of the etiology, or preferably, the cause behind one's Anxiety. Acquiring the knowledge and the understanding of how your Environment and behaviors affect your own body can genuinely allow one to succeed in the areas in which the individual has set out to achieve.
Offered
Consultations For Anxiety
Educational Anxiety Interventions
Written Educational Guide
Required
The Discussion Of Food Intake
Discussion On Health Issues
One's Stress Levels
Discussions On Family
Discussions On Emtional Environment
Age