This is a course of action, with exercises designed to raise feelings, sensations, connection, and discomfort in a way that provides you with valuable data, should you choose to accept it. The value you get from this course will be in direct relation to how honestly – and curiously – you approach the activities, and to what extent you trust and surrender to the process.
Activities include breathwork, therapeutic writing, movement, meditation, journal prompts, exploring archetypes and embodiment, creative elements, interactive practices, and more.
One PDF walks you through 30 days of experiential exercises, with simple explanations and direction as needed. This heuristic approach to learning can be supplemented by confidential 1:1 sessions with me if you prefer more specific guidance (see services). Materials can be revisited continually once you’ve completed the course — there are always new inner discoveries to be made.
• 15 minutes a day (minimum) for 30 days, self-paced. Some days call for more, and you can go longer as desired.
• Willingness to trust the process, be wrong about what you think, own who you are, and have happy, fulfilling relationships and experiences.
Your course manual will be emailed to you on registration. The course itself is self-paced and experiential. More details on my website.
I’m a shadow work facilitator and transformational mentor in Vancouver BC and online. I offer 1:1 shadow work and a weekly group, as well as Conscious Relationship Trainings founded by P.T. Mistlberger. I have a gift for translating woo-woo into practical terms, for Radical Acceptance — of myself, of you, of whatever's arising right now — and for making inner work (absurdly) experiential and fun.
51 years of practice
On Core Spirit since March 2021
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Mar 29, 2021
Hello! Could you tell me more about your methods? I've never heard about Shadow Work and would like to learn more. Thank you very much!
Mar 23, 2021
I have lost my grandma last year. I can't get through the pain. Can your course help me relieve it?