Private 1:1 Yoga Class

Private yoga lessons are the best way to address goals and work on areas of individual interest. These sessions give you the opportunity to work in a one-on-one setting and focus on your own needs. Benefits of Private Instruction: -Allows a teacher the opportunity to focus on you. -Ensures that the postures are appropriate for you. -Provides information and suggestions to make sure you are safe in poses and in proper alignment. -Helps you transition into our ongoing classes. -Gives you the opportunity to ask questions specific to you. Private sessions can include: -An introduction to yoga. -Modifications to practice yoga in a class setting. -Work with a specific condition or injury (anxiety, chronic pain, sleeplessness, lower back challenges, etc.) -Design home practice sequences. -Deepen your understanding of particular aspects of yoga (inversions, balances, alignment, breathing, meditation and relaxation). Contact Elena directly here to schedule your sessions.