Holistic Healing Therapy to Boost Your Energy
During this session we’ll utilize a variety of natural healing modalities to boost your energy, improve your immunity and increase your motivation.
You’ll be guided through techniques such as pressure point therapy, meditation, sound healing, specific energy boosting exercises, lifestyle management and journaling. We’ll also incorporate specific essential oils and nutritional foods to help you maintain improved energy throughout the day.
Afterwards, you’ll be given a recorded meditation and sound healing to help you wind down at the end of the day.
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Welcome, my name is Beth Theodore. I'm a Licensed Acupuncturist and Natural Healing Practitioner. Together, we'll create the wellness you're looking for to get you back to living your healthiest life. We'll begin with discussing your concerns and goals in detail. From there we'll create a treatment plan specific to your constitution and needs, implementing a variety of natural healing remedies.
During these unusual times it’s especially important to build a strong immune system. Below I’ve listed a variety of options to help you maintain optimal wellness throughout your mind and body.
Be sure to sleep at least 7-9 hours a night. Sleep encourages your body to fight infection along with reducing inflammation.
Eat plenty of fresh, organic and varied fruits, vegetables and healthy proteins. Load up on vitamin rich foods such as citrus fruits, berries, carrots, sweet potatoes, tomatoes, beets, garlic, ginger, onion, turmeric, squash, spinach and almonds.
Cut down on sugar, processed foods, fried food and alcohol.
Drink plenty of non-sugary liquids such as water, green and herbal teas. I recommend drinking mineral water for better hydration and even adding fruits and vegetables to your water for extra nutrients. Examples are cucumber, lemon, orange and berries.
Allow time, each day for self care. Stress can really deplete your immune system so having practices in place to release this stress can be so beneficial. Meditation, yoga, a warm bath, hot tea, a walk in nature, time spent with loved ones can all help to calm your nervous system while boosting your immunity!
If you’re finding that you’re needing a more personalized program to address your health and wellbeing needs I’m happy to help. Together we can create a wellness plan to boost your energy, immunity and overall health.
Over the last few months I’ve been noticing an increase in people’s anxiety levels, discontent, depression and unease. As our world has seen such drastic changes, these symptoms have heightened for so many.
Along with the emotional toll, these feelings often lead to physical ailments such as chronic pain, insomnia, digestive discomfort, challenged fertility and fatigue.
Below are 8 strategies that can help stop and reverse many of the symptoms you may currently be experiencing while bringing you back to a sense of peace and grounding.
1. Settle into the right neighborhood/community/home for you. The first step to finding contentment is to have a foundation that feels comfortable to you. The place you live provides a sense of overall happiness so be sure to add elements and items that help you feel grounded and cozy.
2. L ive within your means. This doesn’t mean to stop doing what you enjoy but be sure to live within or under your financial means. Debt can really wear on your health and well-being.
3. Prioritize sleep. In our world that’s inundated with so much to do and so much information it’s easy feel overwhelmed. This often leads to difficulty in getting proper sleep. Its therefore essential to create a sleep schedule with the same routine. This may include a warm cup of tea, a bath, meditation or whatever helps to disconnect from the outside world to create a calming sanctuary as you’re winding down for sleep.
4. Spend time, each day with people you enjoy! This can help ease stress and boost your immune system. Studies have shown that social time is essential for your well-being as well as benefiting cardiovascular health, immunity, chronic pain and high blood pressure. During this time when so many people are forced to isolate, online chatting is an excellent way to stay in touch with those you care about.
5. Develop and nurture a self care routine. Just 15 minutes a day of meditation reduces cardiovascular risk, lowers cortisol and raises the immunity.
6. Spend time with your pets or adopt a new one! Living with pets lowers blood pressure, raises serotonin and dopamine, can help you stay more physically active and happier in general.
7. Give to others unselfishly and show kindness. Seemingly simple acts of kindness and generosity can actually raise serotonin levels. Research has shown that volunteering your time can lead to reduced stress and increased happiness.
8. Find something daily that makes you laugh! Laughing has been shown to lower stress hormones, raise endorphins and enhance your immune system.
If you continue to feel out of balance or just not like yourself, Chinese Medicine can be a great adjunct to your healing while creating a heightened sense of wellness. Using a variety of different modalities, such as acupuncture, herbs, guided meditation, essential oils and emotional healing techniques we can help bring your body back to a state of health, happiness and well-being.
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Hi Sherry, one session will be enough to lay the groundwork for increased energy. We’ll discuss options, specific to your needs and body constitution to improve your underlying health and wellbeing, which will lead to heightened energy levels.
Hello. Could you please tell me, do I need several sessions to make progress, or is one enough?
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Are you looking to kickstart daily Iyengar Yoga practice that will leave you feeling refreshed, rejuvenated, and energized? Join me for this 5-Day Yoga Challenge. Each day for five days I will send a brand new Yoga practice(30 minutes duration) directly to your inbox.
This challenge is designed for all levels, from the Yoga newbies to the seasoned Yogis looking to re-inspire their practice. Get ready for long holds in classic Yoga postures that will help you reset and release tension from head to toe.
We all are getting a big serving of stress, anxiety and uncertainty every day. A regular practice of Yoga prepares you to handle the stresses of life with ease. You learn how to release stress so it does not accumulate and create dis-ease.
This is your golden opportunity to setup a consistent daily practice. Do not miss out! Best part of all, it is just $10.
Day 1: Tech Neck/Shoulders and Wrists stretching
Overview: Start things out nice and easy, get your blood flowing, play around with simple poses to relieve tension and tightness in the neck, shoulders and wrists.
Duration ~ 30 Minutes
Day 2: Hamstrings stretching
Overview: Work into some traditional poses and loosen up hamstrings to help prevent back pain, knee pain, and foot pain and rediscover freedom in movement.
Duration ~ 30 Minutes
Day 3: Core strengthening
Overview: Turn up the heat and build strength in the core which is really the center of all movements. A strong core provides better balance and better posture.
Duration ~ 30 Minutes
Day 4: Heart opening
Overview: Stretch and strengthen the spine to help keep the back strong and mobile. These backbending/chest opening poses affect not just the physical structure of the chest where the heart resides, but the energetic and emotional capacity (love, compassion, acceptance, gratitude).
Duration ~ 30 Minutes
Day 5: Hip opening
Overview: Release tight hips for better posture and to reverse the effects of constant sitting and facilitate the movement of stagnant energy throughout the body.
Duration ~ 30 Minutes
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Overview
In this FREE consultation call, we will talk about your business and you as a CEO. How do you feel about your leadership skills and your ability to communicate with potential clients/customers, team members, and employees?
Target audience
You will benefit if you are a CEO or leader of a business, and wanting to upgrade your communication skills.
Benefits
During our call, I’ll help you identify at least one key area where you may be having a communication breakdown. I’ll help you see what’s possible with some improvement.
Session
I will introduce you to The Systems and Psychology Method for Transformative Communication™-a tailored approach I created for business leaders like you who are serious about being a better leader and upgrading their communication skills to grow the business of their dreams.
Other comments
If we decide to work together, I’ll support you and guide you to build confident communication tools so you can be the CEO and leader you’re proud of.
Do you want to know more about your chronic condition and how to manage it? Have you been curious about implementing a dietary change? Do you feel like you’ve been consuming too much alcohol? Have you been thinking of exercising more but not sure where to start? Have you tried 5 different diets in the past 2 years without any success?
I can absolutely help you get to where you want to be!
Together, we will explore your vision of what better health and wellness look like to you and by capitalizing on your unique strengths, values and experiences we will create attainable goals and implement proven strategies to help you achieve them.
I am looking forward to meeting with you!
I use tarot reading as an entertaining but very powerful healing tool which helps to reflect what you are currently holding in your field you might not be aware of and to channel messages from your Higher self to help you on your journey.
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A self image is not something that you see in the mirror but what you start telling yourself once you see yourself in the mirror. Most of the clients that i worked with did not even know they had a chance to move past their past in just single session.
This is the simplest way to a good life! your mind is like an electronic switching station. converting the potential energy into kinetic energy. Look at your current results you will know wherever you are stuck.
Ask for Help. Invest in your well being.
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In 30 minutes, I answer any questions that you might have about yourself and tell you your core personality archetype. I'll analyze your hands, share your life pattern to you in 1-1 session