Out For the Season: Injury Recovery Youth Program
This “Out for the Season” Coaching program is for the student athlete who is suffering from an injury or illness that is keeping them from participating in their chosen sport for a season, or the majority of. The intention of this program is to take a small step back from our physicality and reconnect with our identity and passions in other aspects of our lives, identify and name our challenges from our injury/illness, and return to our sport with a newfound appreciation and mental strength for the full spectrum of athleticism. Keeping our focus on the future and moving forward, this program is not a replacement for psychotherapies or grief recovery, however it is a safe, compassionate place to bond over shared experiences and grow within a community that truly understands the complexities of injuries, setbacks, and the “Love of the Sport”.
8 Weekly Two Hour Group Coaching Sessions
4- 30 min. Individual Check-ins
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I am a life coach with the goal of helping my clients become confident, empowered and authentic. My specialty is dealing with the mental/emotional components of injury and illness recovery, as well as helping Young Adults navigate the transition from adolescence to adulthood and independence. I look forward to connecting with you and helping you on your journey to your best life.
This “Out for the Season” Coaching program is for the student athlete who is suffering from an injury or illness that is keeping them from participating in their chosen sport for a season, or the majority of. The intention of this program is to take a small step back from our physicality and reconnect with our identity and passions in other aspects of our lives, identify and name our challenges from our injury/illness, and return to our sport with a newfound appreciation and mental strength for the full spectrum of athleticism. Keeping our focus on the future and moving forward, this program is not a replacement for psychotherapies or grief recovery, however it is a safe, compassionate place to bond over shared experiences and grow within a community that truly understands the complexities of injuries, setbacks, and the “Love of the Sport”.
8 Weekly Two Hour Group Coaching Sessions
4- 30 min. Individual Check-ins
6 week 1.5 hour 1-on-1 course for 14-25 year olds to cultivate their best life. Virtual or In Person options available.
This coaching program is for active adults who are suffering from an injury or illness that is keeping them from participating in physical activities of any kind. Oftentimes, when faced with an injury, our main (or sometimes only) priority is to get our physical body recovered and back to performance level to continue to participate in the activities we love. The lack of attention to our emotional and mental wellbeing while in recovery, and the effect that losing our sport can have on us, can be detrimental to our healing progress and may cause us to rely on unhealthy coping mechanisms.
The intention of this program is to take a small step back from your physicality and reconnect with you identity and passions in other aspects of your life, identify and name challenges from your injury/illness, help you become more aware of
your limitations and empower you to make decisions that will lead to health and longevity. Keeping focus on the future and moving forward, this program is not a replacement for therapies or grief recovery. It is however, a safe compassionate place to explore the complexities that come with being injured and help you see the growth potential hidden inside the challenge of physical limitations.
6 weeks of 1.5 hour sessions, along with unlimited text/email support.
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Click the button below to leave the first one!
Hi Michelle! I would start by considering two things. Why did you choose the career/education path that you chose? What led you down that path? The other thing I would think about is what brings you joy. What makes time stop? What gives you a moment of peace? What do you find yourself wanting to know more about? Don’t worry about whether there is a viable career path in this area, just simply think about what lights you up inside, or at the very least what makes you smile. I hope this helps get the wheels turning about what your passion and purpose may be!
Hello! I am currently dealing with emotional stress, I wish I knew what I wanted in life! I got my bachelor’s degree and have some work experience already but I feel like I’m never gonna be happy. Nothing inspires me, nothing makes me passionate. Do you have any advice on how to find my purpose?
