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Online Yoga Therapy & Restorative (Private Class)

Duration
75m
Style
class
Growth type
personal
Regularity
session
Presence
Online
Language
English
Age Restriction
18+
Who for Whom
one to one
Price
$
110
USD
Practitioner

Caters to Individual Needs

Are you potentially interested in the benefits of yoga but feel uncomfortable about joining a group class? Or do you have body conditions which need special attention? Have you ever considered private yoga?

100% Personal Care & Attention

A one-on-one session with an Iyengar Yoga teacher is a premium customized experience. As a result, you are empowered to specifically address your goals, physical strengths, limitations, and needs specific to your level of practice. For students who need a customized day and time for class, private classes are the best way to set a solid foundation for your yoga practice. For experienced yoga students, private classes can add a depth and refinement to your yoga practice to dramatically enhance its rewards and opportunities.

Can Be Therapeautic

In the practice of Iyengar yoga, the therapeutic and meditative benefits are derived through a progressive system involving the sequencing of the asanas (poses) and pranayama (breathing techniques), attention to the alignment and technique of the practices and the timing in the practices. In the example of the treatment of physical and psychological illness and disease, the therapeutic branch of Iyengar yoga often employs sophisticated props to help the student along the path.

What you need:

1. Laptop 2. Stable internet connection 3. Yoga mat 4. Towel 5. Blocks & belts (if you have)

Let's continue our yoga practice online during this pandemic. It may not be as easy as the physical class we're used to, but we can still find a way to learn things we enjoy regardless of any challenges.

Note: Leave your comment below if the available time doesn't match with your prefer time, we can discuss. I'm setting it based on Vietnam timezone and I'm not sure if the system is showing correctly. Thank you.


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Provided By

A Certified Iyengar Yoga Teacher and a direct pupil of Senior Iyengar Yoga Teacher Sri Nandakumar Ji who studied with Guruji BKS Iyengar and Iyengar family. I assisted him in many workshops and retreats in India. I enjoy inspiring others to improve health and wellness through my passion. Yoga has changed my life in many ways. Thus, I strongly believe yoga can improve the quality of one's life.

17 years of practice
On Core Spirit since July 2021

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Nearest free time
Aug 3, 2021, 18:00:00