Hiit
fitness to help imporve grounding and centering to assist in the mind body and spiritual connection. fitness is a key component to keeping your energy flowing and in alignment and balanced meaning in homeostasis in sciencetific terminology the more fit the more easily your energy will flow allowing deeper meditation
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Yes moderate fitness training and daily meditation have both been scientifically proven to help with overall better physical and mental health
Hi! Does this practice help to improve mental and physical health? Thanks in advance!
About 4
Hello! This is so exciting. How many sessions are needed to start noticing the results? Thx in advance :)
