Private Meditation & Mindfulness Class | Core Spirit

Private Meditation & Mindfulness Class

Duration
90min
Growth type
personal
Presence
Online
Broadcasting
video live stream
Language
English
Regularity
session
Age of Restriction
16+
Who for Whom
one to one
Type
class
Learn and practice meditation through private video conference classes (Zoom) of an hour and a half, with theoretical and practical content. Classes are totally personalized.

During the classes you will learn sitting meditation, walking meditation and essential Mindfulness practices —Zen tradition—.We will also work on the core and spiritual components of meditation as well as on the practical elements: How to sit, how to breath, how often you should practice and what can you feel or experience during your practice.

If you have not practiced meditation before, I recommend a minimum of 5 classes to obtain the necessary knowledge to keep practicing independently.

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Provided
Hello! My name is Jordi Ibern, and I am a Reiki and meditation teacher with more than 20 years of experience. I am also a Yoga and Qigong lover and a Mindfulness practitioner.

My teachings are simple: Practice meditation and Reiki regularly to take care of your spirit, be gentle with your body and nourish your mind.
19 years of practice
On Core Spirit since March 2021

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Comments
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Nasa
Mar 24, 2021
I always wanted to try meditation because I heard that it helps with overcoming anxiety. But I’m afraid I’ll give it up after the first try and also it’s hard for me to stay calm and do nothing for a long period of time. What do you think? Should I try it or it’s just not for me?
Nearest free time
Apr 13, 2021, 09:30:00