Online Distance Reiki healing
Reiki is a form of energy healing where the practitioner uses their hands to send positive healing energy to the person to align their chakra’s or energy centres to increase a flow in their system. Reiki has been shown to reduce stress and to enhance the bodies ability to heal from physical and emotional health issues. Distance reiki , or channeling reiki from a distance has been practiced for many years and has a great healing effect
A reiki session online with Viveka means being on a video session where the person sits or lies down comfortably while Viveka channels healing Reiki energy to you from a distance after an initial scan of your energy system to see where the blocks are and where most energy needs to be channeled. After a brief introduction and settling into the session, the Reiki session will take place for 25 minutes. Viveka spends ten to fifteen minutes, afterwards discussing with you about the outcomes of the session and shares some valuable information to you that you can use for your everyday wellbeing, according to your unique energy system.
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Hi! I love sharing my knowledge and facilitating sessions to help people enhance their lives through a holistic approach to mental and emotional health. Practicing for the past 5 years and have trained for almost a decade in the field of mental health and energy healing. Trained and insured Reiki Master, therapeutic facilitator and tarot card reader. Get in touch to book sessions or to know more.
Reiki is a form of energy healing where the practitioner uses their hands to send positive healing energy to the person to align their chakra’s or energy centres to increase a flow in their system. Reiki has been shown to reduce stress and to enhance the bodies ability to heal from physical and emotional health issues. Distance reiki , or channeling reiki from a distance has been practiced for many years and has a great healing effect
A reiki session online with Viveka means being on a video session where the person sits or lies down comfortably while Viveka channels healing Reiki energy to you from a distance after an initial scan of your energy system to see where the blocks are and where most energy needs to be channeled. After a brief introduction and settling into the session, the Reiki session will take place for 25 minutes. Viveka spends ten to fifteen minutes, afterwards discussing with you about the outcomes of the session and shares some valuable information to you that you can use for your everyday wellbeing, according to your unique energy system.
Tarot readings with me are about using the symbols to tap into your own unconscious and healing abilities and to use the session to see patterns that might be blocking us from achieving what we want to or letting us know the areas that are already working for us. I use the tarot deck not as a prediction tool, but as a safe space for people to get support and answers they are seeking.
The tarot Session is 45 Mins and includes an interpretation of the card readings and a therapeutic discussion with me to decipher the wisdom of the tarot.
Testimonial:
“Viveka’s most valuable quality is her ability to listen without judgement. She creates a space of warmth, comfort and amiability so you always feel like you’re in safe hands. She takes time to understand you and gives you the room to open up at your own pace without ever waning in compassion. Her guidance doesn’t ever come at the detriment of you, and it’s never preached or dictated, rather it’s explained with patience and empathy. Viveka is unique in the way she is open to knowledge and perspectives. She works hard to make sure her foundations are solid and balances different disciplines with nuance.” - Mae Thomas, June 2020
The yoga mat has been rolled out on the perfect spot, drapes open to let golden streams of sunlight through. There is a lovely glow in the room and it seems like the perfect space to sit and do some meditation.
I sit down and fold my legs, just about to shut my eyes when I remember the incense! Incense sticks are brought out and swivelled around the space. ‘Wow that gorgeous smell of lavender!’ I cross my legs and close my eyes. I’m transported to those fields of purple lavender; my friends and I sip wine through our girl’s trip through Provence last summer.
I snap back to the yoga mat. ‘Oh yes, meditation! Okay… Okay let’s do this!’ I shut my eyes and take a deep breath in and out.
‘What was it they said in that meditation video that day? Was it three breaths in, hold, and then 6 out, or was it 5 breaths in and then 4 out? Darn it! Okay calm down Viveka, this is supposed to be me time- peaceful, relaxing time.’ I take a few deep breaths in and out and I’m finally feeling a sense of calm wash over me. Birds chatter outside the window and cars go by in the distance. I sit there breathing in and out for a few minutes. The door-bell rings and I’m the only one home. Sigh, ‘tomorrow will be better.’
How many of us have struggled with days like these, when we sit down to do that meditation or mindfulness practice but our minds resist, jumping from one thought to the next? Even the most seasoned of meditators have gone through these days of resistance. From the Dalai Lama to Ekhart Tolle, many spiritual leaders have written about how the mind has a tendency to sway and get distracted. It is through patient practice that this skill of meditation is enhanced.
Meditation does not have to be for long periods of time.
When we first begin, five to ten minutes of meditation or mindfulness can be a good place to start. As you get more used to it, the time can be increased to your liking. Even on our everyday commute to work on a bus or in the tube, one can sit in meditation for a few minutes and reduce that stress that builds up over a tiring day.
Another technique to get into a space of mediation is by breathing and letting your mind observe parts of the body from head to toe. Less distracted by external thoughts, the mind can focus and increase awareness to areas that feel relaxed or tense. Guided meditation is another method for enhancing one’s practice. There are many types of guided meditations, online or in person. One is guided through music, speaking or chanting and is given a kind of blueprint for that meditation session.
You can choose from an array of methods to sail through the initial frustrating blocks. You begin to see your mind focus inward for slightly longer periods every time. Like any other skill, once you have been through the initial road bumps, the satisfaction is worth it.
Alternative forms of therapy are fast getting known for helping with mental health. Although talk therapy is necessary and helpful, there are other holistic therapies that one can explore alongside traditional forms of therapy that have been seen to work wonders to reduce stress and anxiety. Here are four forms of holistic therapy for you to explore.
Reiki:
Reiki is a Japanese term a form of holistic healing where healing vibrations are transferred to the person through a practitioner’s hands. Reiki has been seen to decrease tension built up in our systems and improve long-term emotional health. Research studies done through controlled testing show the positive affects of Reiki on decreasing tension, increasing wellbeing and calm in the body and mind. ( https://www.centerforreikiresearch.org/)
The NHS and many medical facilities around the world have seen the benefits of Reiki in alleviating the body’s ability to health from mental health and physical illness. Although Reiki should not replace any advice given by a medical professional and should be done in addition to medical advice.
Reiki works in a way where the person receiving sits or lies down while the practitioner transfers healing vibrations through their hands to various parts of the body. For those who prefer no touch Reiki, it can be done with the hands transferring the vibrations hovering above rather than touching the areas that need the Reiki healing.
Somatic Therapy:
Through the work of seminal therapists and scientists such as Peter Levine and Gabor Mate there has been light thrown on the knowledge that the emotions have a tendency to get stored in the body and not only in the mind.
The body’s evolutionary coping mechanisms of fight, flight and freeze are ways of surviving when faced with threat. Over time we have reduced the ability to “shake off’ the trauma and get back to a state of homeostasis. Instead we go through series of shocks and traumas in our lives that often get stored in our systems. Over time those traumas could be triggered by seemingly unrelated events or can build into chronic emotional and physical health issues.
Dr. Peter Levine coined the term ‘Somatic Experiencing,’ a system of somatic therapy where one learns how to listen to what the body is telling us and to access and release the stuck anxieties or stressors. This is done with the help of breathing and body exercises and is best done with the help of trained somatic therapists who can help process and work through to release the trauma.
Meditation:
There are many types of meditations available these days, either through group programs or online-guided meditations. Meditation can also be done on ones own, at home and does not need to be associated to any belief systems.
Some people find the idea of sitting for meditation daunting but it can be done for short periods of time and built up from there. It can be done for ten minutes a day at first and doesn’t need a specific quiet place to doit. Sitting in meditation during a commute or at a park bench during lunch break from work can work wonders to reduce stress and anxiety in our daily lives.
Breathing techniques:
In yoga there are some breathing techniques known as ‘Pranayam’ that help balance the two hemispheres of the brain and to decrease blood pressure and anxiety. These breathing techniques can be done on their own or after an exercise or yoga session.
‘Shavasana’ is a form of relaxing where you take your minds focus to various parts of the body and try and ease and relax those areas while breathing slow and purposeful breaths.
There are many options for one to choose from alternative therapies these days. The thing to remember is that we can try out what best suits us, since there isn’t a one size fits all way and that is the advantage of getting to understand our uniqueness. That each person has a unique mind, body and soul composition and that the journey to finding what suits you is worth it.
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Hi, no there are no age restrictions for reiki healing sessions. :)
Are there any age restrictions for people wishing to undergo this procedure?
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Overview
This is your opportunity to discover how LIIFT UnTherapy works. You'll learn a bit about the theory. And you'll see the theory turned into healings in your own life.
Target audience
Teens and adults seeking to improve their happiness, success and love life. Caregivers, parents and grandparents of troubled youth.
Benefits
You will understand how LIIFT UnTherapy heals so effectively. And you will experience its power as you create 3 or 4 healings in your life under the guidance of your LIIFT UnTherapist.
Session
We will start the session with an explanation of LIIFT UnTherapy. We will then establish a numerical baseline showing the level of life dysfunction that you want to heal. We will then follow guidance from your subconscious mind to carry out 3 or 4 healings depending on the length of time each requires. (A full session can run 6 to 16 discrete healings.) We will close by checking how your numbers have improved compared with the baseline we established earlier.
Other comments
LIIFT is unusual in that you don't have to remember what happened, you don't have to talk about it, and you don't have to re-experience it. Your conscious, your subconscious and I, your LIIFT UnTherapist will together work to erase the damage and install happier more functional stuff in your life.
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A self image is not something that you see in the mirror but what you start telling yourself once you see yourself in the mirror. Most of the clients that i worked with did not even know they had a chance to move past their past in just single session.
This is the simplest way to a good life! your mind is like an electronic switching station. converting the potential energy into kinetic energy. Look at your current results you will know wherever you are stuck.
Ask for Help. Invest in your well being.
Includes A Practice Session Free Demo Of 20 Minutes To Know if we can Work with each other.
Before the Session
I do my pre-meditation to find out the main reasons for your writer's block. (This happens psychically, where I generally just need your name, but a picture can help, too.)
It may be as simple as a deep rooted belief that once you write from your heart and really put your honest thoughts and fantacies out there, you will be harshly judged, not understood, criticised, unappreciated, ridiculed, laughed at, so on and so forth. It may have its origin in a trauma you have experienced in this life time or more than one lifetime. It could be a karmic cycle you're going through and maybe it's not the first life, where you struggle to be your true self and to express yourself freely.
Perhaps, it could be a belief that no matter how hard you try, you can never create a really good piece of writing. Perhaps, it's an issue of completing something. Perhaps, concerns over money and writing what sells (and not what is close to heart) that's the problem.
The above are just examples. I would need to meditate to see what your unique situation is.
Reading Part of the Session
In this part, I will let you know what I saw in my visions when I pre-meditated on your writer's block.
Healing Part of the Session
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This kind of healing is not only good for critical instances, where help is needed. If you are not experiencing writer's block at this time, this kind of healing can reveal issues you would benefit from healing and clearing to become even better at what you do, do release any fears, judgements, beliefs, limitation that may be hindering your writing at this time.
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Please write your questions, concerns and anything else you would like to know about this session in the comments below.
- Please book your session a few days in advance because I need some time to meditate on your particular situation and understand for myself, what action steps can be taken for healing.
Disclaimer: I am not a licensed physician or a mental health provider. My services and content are not intended to be a substitute for professional medical or mental health advice, diagnosis and/or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or a mental health condition. Never disregard professional medical and/or mental health advice or delay in seeking it because of something you have read here.