1to1 Mindfulness and Therapeutic Art Session

Format
coaching session
Presence
Online
Who for Whom
one to one
Growth type
personal
Regularity
session
Duration
60m
Age Restriction
18+
Language
English
Price
$60 USD
Practitioner
Every session starts with a guided meditation, followed by a therapeutic art exercise that is often discussed with an open conversation, and it is concluded with a short reflection or guided relaxation. Sessions are about 60 to 90 minutes long. We give shape to images we have in our minds by translating them on paper. This is also a fun way to start a self-exploration journey through Art. Are you ready to start today? Art therapy is an integrative mental health service that enriches the lives of individuals, families, and communities through the art-making and creative process. It is applied to process traumas of any kind, but also to focus on gratitude and positive feelings, and it effectively supports personal and relational treatment goals. Art therapy is used to improve cognitive functions, foster self-esteem and self-awareness, cultivate emotional resilience, enhance social skills, increase creativity, promote insight, reduce and resolve conflicts and stress. As a Therapeutic Art Coach, I combine art therapy activities with guided meditations.

Service Reviews
No reviews yet

Provided By
Therapeutic Art Coach from Italy, CTAA. Undergraduate degree in Fine Arts at Accademia Albertina di Belle Arti in Turin + Master's specialization course in Clinical Psychology applied to Art Therapy. Some work experience in the treatment of sex and alcohol addictions, stress, anxiety. Passionate about mental health research. C1 in English, certified.
1 years of practice
On Core Spirit since September 2021

Availability calendar
october
mon
tue
wed
thu
fri
sat
sun
november
mon
tue
wed
thu
fri
sat
sun

Location

Comments
To write a comment you must
or
Nearest free time
Oct 29, 2021, 08:00:00
Your Time Zone: UTC