Me-Time Self-Care Course

Duration
128m
Style
course
Growth type
personal
Regularity
video
Presence
Online
Language
English
Age Restriction
0+
Who for Whom
one to one
Price
$
20
USD

A Self-Guided Journalling and Meditation Online Course.

One of the main problems people face when it comes to creating Life Balance is making time for themselves. Me Time is so important. It is how we relax, rest and restore - which is vital to feeling good and having energy.

Me Time is also a great way to explore yourself and cultivate more self-awareness, particularly where it concerns your needs.

When you pay attention to your needs, you can create a more balanced feeling within yourself and in your life. That is why this course explores your possible needs and helps you understand what you need to feel good.

I use journalling with accompanying meditations to help you explore and become aware as well as release and let go of negative emotions and beliefs.

I also guide you through creating a plan of action to ensure you get started with ease and be more successful with continuing to take your Me Time.

This is a video based course with 2 hours worth of video lessons to watch in your own time with life time access. There are 7 documents and 5 meditation audios included which you can download and keep.

In this course, you will learn:

Why Me Time is Important - The Four Cores of Me Time - How to Ask yourself what you need from your Me Time - Find your Motivation for taking Me Time - Discover your Blocks and Obstacles - Use Self-Love to help you explore solutions - How to use Gratitude to Visualise what you Want.

Once you purchase I will send you a link and code to access the course.


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I am a meditation writer, practitioner and wellbeing guide. I specialise in positive transformation through journaling practices and guided meditation to achieve awarenees and balance in the 4 cores of body, heart, mind and sprirt. My goal is to help people discover their inner best friend through these practices, to learn how to be there for yourself.

0 years of practice
On Core Spirit since May 2021

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