SELFFAMILYSOCIETYHUMANITYEARTHUNIVERSEDIVINE

Jenny Luscombe

IMAGINE what life would be like if you had control over and freedom from the negative emotions that limit your everyday life; stress, depression, guilt, regret, low self-esteem, addiction, fear of public speaking, anger, resentment, anxiety, shyness, feeling stuck…the list is infinite. How about chronic pain? What if you could reduce and control it?Well you can! You can achieve freedom from all of the above.EFT or Emotional Freedom Techniques is a talking therapy that involves simultaneous tapping on meridian points on your face and body. You tap your own points while I guide you through the process.EFT reduces stress cortisol levels by 24%, putting your body and mind into a healing state, even when discussing distressing issues.I have one particular technique where you can work through a traumatic event, without even talking about it. If something has happened to you that you feel is so painful you are unable to share it, don't let that stop you. This technique is gentle and offers you total privacy and I have seen it work time and time again! EFT has been described as 'psychological acupressure' or 'acupuncture without the needles'. In a similar way to hypnosis, it enables you to gently access and release unconscious beliefs and past events that are driving your presenting issues. Despite EFT's hypnotic effect, you remain conscious but relaxed throughout.You can't change the past, but you can change the way you feel about it and this is the key to freedom from the negative emotions that are keeping you stuck. It is not the negative events themselves that have affected you, it is how you have coded them in your mind and body. It is what you have made them mean about you that makes it hard for you to move forward in the way you would like.This therapy is fast and effective. It will amaze you!
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