John Donlon

Internal Family Systems Indivpdual Therapy is a cutting therapy for creating wholeness and healing your inner child, in essence taking the practical steps you need in releasing you to become the person you are born to be.
I combine coaching to develop your skills in living and self-realising your gifts and talents so that you can lead a fulfilling and richly contributing life.

Intrernal Family Systems Couples Therapy is a brand new form of couples therapy.
Couples thrive around co-creating boundaries, meeting each others' needs - and growing as people in the challenges of doing so.
You will learn to turn frustrations into wishes, and criticism into positive requests, and replace blame with curiosity, speaking in ways which your partner can more fully recieve, as you both then learn to listen without judgement, repair misattunements, and listen to your each others' needs in ways which increase the energetic landscape of the heart between you, in ways which create a highly differentiated flow.
The nuanced reciprocosity of curiosity, compassion and love, penetrates deep down into the hearts' of each others' psyche, providing profound individual and relational healing, where couples can discover themselves and each other even more deeply, as they move to a new level of relationship they have never experienced before.