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About

Merging the art and science of Nursing and Holistic lifestyle coaching. Empowering others to reach their optimal level of wellbeing. As a Holistic Wellness Practitioner, with 28 years of experience, Dr. Latora offers clients virtual and in person holistic health session options. Consultation services include wellness meditations; therapeutic journaling; private and group Yoga classes

28 years of practice
On Core Spirit since February 2022

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Life Avenue Coaching
Life Coaching
Mindfulness
NLP
Career Coaching

Life Avenue Coaching is a professional network of life coaches providing services for Adults, Teens and Children. Our life coach specializations include NLP, CBT, DBT coaching, life & work balance, education/skill review, goal planning, time management, mindfulness, self-care, self-confidence, socialization, and communication, all of which bring an indepth experience in each coaching session.

Body Insight
Nutritional Therapy
Wellness Coaching
Athletics

Body Insight empowers you to take control of your wellness. We help identify a compelling reason to change, clear goals, a plan to achieve them, and confidence that you can do it. We’ll discuss what optimal wellness looks like for you. When you come to us with a desire to change, we’ll make sure you leave knowing where you need to improve and have a clear path forward.

Pummel & Knead
Trigger point therapy
Mindfulness
Deep Tissue Massage
Myofascial release
Sports Massage

Pummel & Knead offer a bespoke range of on-site sports and remedial massage services in the corporate workplace.

​Our seated treatments aid in well-being, stress relief and relaxation, with no disruption to the working day.

​We also run online webinar well-being workhops that help to combat stress and anxiety through breathing, self massage and stretching techniques.

Shanti Warrior Yoga
Restorative Yoga
Hatha yoga
Power yoga
Yin Yoga

Teaching Yoga classes that will help you develop strength of body, and peace of mind.