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About

I'm a NASM-CPT, group fitness instructor, stretch therapist, fitness writer, and Carnivore/Ketogenic Lifestyle Educator.

My fitness background includes dance, boxing, TRX, cycle, boot camp/HIIT, yoga, Pilates, barre, and pole!

My mission in life is helping others stay strong, healthy, and committed to being their best selves - mentally and physically!

Health is wealth; knowledge is power!

4 years of practice
On Core Spirit since February 2022

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