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About

Casandra is a certified Sports Exercise Nutritionist. Well versed in unique nutrition needs,

4 years of practice
On Core Spirit since January 2022

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For the LOVE of FOOD Nutrition and Culinary Consultations
Nutritional Therapy

Our amazing team of dietitians support clients accross Canada with:

  • Peadiatric nutrition (introduction of solids, constipation, diarrhea, failure to thrive, picky eating)
  • Food allergies and intolerances (ORAS, FPIES, & FPIAP)
  • Gut Health- celiac disease, IBS, IBD
  • Eating disorders
  • Pre-Natal Nutrition, PCOS, Fertility
  • Chronic Disease Management -Diabetes, Fatty Liver, Heart Disease
Dietetics & Nutritionist Online
Nutritional Therapy
Low-FODMAP Diet
Vegan Diet
Low glycemic index Diet
Sports Medicine

Welcome to the Dietetics and Nutritionist Services.

We pride ourselves on the promotion of evidence based practice. Your nutrition is vital for growth and development and we endevour to not only gets you to your goal but exceed it.

Services are delivered via telehealth and include general consultations and cutom designed meal plans.

Body Insight
Nutritional Therapy
Wellness Coaching
Athletics

Body Insight empowers you to take control of your wellness. We help identify a compelling reason to change, clear goals, a plan to achieve them, and confidence that you can do it. We’ll discuss what optimal wellness looks like for you. When you come to us with a desire to change, we’ll make sure you leave knowing where you need to improve and have a clear path forward.

Nutrition Authority, PLLC
Low-FODMAP Diet
Low sodium Diet
Elimination Diet
Gluten-free Diet
Diabetic Diet

Our team of Registered Dietitian-Nutritionists (RDN) share information on the latest in nutrition thought & food-myth debunking. Practice progress, not perfection! Learning about the foods you purchase promotes awareness, increased accountability, and enlightenment toward healthier food choices! We offer both in-person and virtual nutrition coaching. Most insurance plan accepted!