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Through my Functional Training i will help you become STRONGER, more FLEXIBLE, have better BALANCE, be more AGILE and better equipped to handle day-to-feats of strength. After the age of 35, most adults begin to lose 8-10% of their muscle per decade!
Don’t wait start now. It’s never too late to start strength training.
Doesn’t matter how old you are!!

Schedule your free first session today!

27 years of practice
On Core Spirit since December 2021


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