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I have been a Certified Personal Trainer for 12 years. Currently certified through NASM, and Certified in Sports and Exercise Nutrition (PN Level 1) with Precision Nutrition. I provied in home/on location training, and online training. I have a free mobile app to connect with my clients providing them with complete custom exercises programs and daily accountability with me personally.
A Sole to Soul Approach to Virtual Business Solutions and Virtual Personal Coaching
Virtual Personal Coaching
Life Coaching
Weight Management through Wellness
Wellness through Breathing
Wellness through the Feet
Small Business
Virtual Workshops
The 4 Tendencies
For Small Business
Biologist; Certified Nutrition Coach, Personal Trainer : Corrective Exercise, Senior Fitness Specialist, and Sport Performance Professional.
Mel here. I have thousands of hours in training experience - helping people get fit and building sustainable eating habits.
1-on-1 virtual workouts
Custom Meal Plans
After Care- Physical Therapy
Pain Management
Posture Dysfunction
Mobility Restoration
Body Insight empowers you to take control of your wellness. We help identify a compelling reason to change, clear goals, a plan to achieve them, and confidence that you can do it. We’ll discuss what optimal wellness looks like for you. When you come to us with a desire to change, we’ll make sure you leave knowing where you need to improve and have a clear path forward.
We believe that nature is the best medicine, and it is something that chiropractors and nutritional therapists can effectively provide. Many times, nutritional deficiencies are the reason our patients experience a variety of health challenges. By addressing these deficiencies, individuals can often overcome their challenges and greatly enhance their overall quality of life.