Choose by Your Concern |
Erica’s area of expertise includes Pilates, yoga, wellness coaching, functional nutrition, psychology, and numerous rehabilitation certifications. She has an amazing breadth of knowledge when it comes to the human body and its inner workings. Clients will feel strong, calm and supported – a true sense of growth physically, emotionally and spiritually after working with her.
Unsure of what path to take to start your radical healing transformation? Or just confused on what I offer?Let me help you decide what service will best fit yo…
This 60 minute session is for anyone who wants to improve their range of motion, flexibility, and grow in strength. It’s a full body workout based on tradition…
I want to help you navigate the world of confusing nutrition and health advice in order to determine what choices are beneficial for you and your lifestyle. I…
After we’ve uncovered the origin of your health issues, I’ll recommend a whole-body healing plan. Your plan will be a unique infusion of:
functional nutritio…
Curious about meditation and breathwork?
This session is an introduction to the practices of meditation and breathwork. Breathwork is an active meditation tha…
Explore the healing benefits of breathwork and meditation in this guided session. This session is best for those who have completed an intro session with me. I…