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About

I have a Bachelors of Science for Exercise Science, Fitness, and Nutrition Management in 2018. I then became certified as a Nutrition Coach through Precision Nutrition as well as a Hormone Specialist and Mindset Specialist through Nutritional Coaching Institute. I also added another coaching certification for Olympic Weightlifting through USAW.

5 years of practice
On Core Spirit since November 2021

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ALPHA MEL FITNESS LLC
Exercise

Biologist; Certified Nutrition Coach, Personal Trainer : Corrective Exercise, Senior Fitness Specialist, and Sport Performance Professional.

Mel here. I have thousands of hours in training experience - helping people get fit and building sustainable eating habits.

1-on-1 virtual workouts
Custom Meal Plans
After Care- Physical Therapy
Pain Management
Posture Dysfunction
Mobility Restoration

For the LOVE of FOOD Nutrition and Culinary Consultations
Nutritional Therapy

Our amazing team of dietitians support clients accross Canada with:

  • Peadiatric nutrition (introduction of solids, constipation, diarrhea, failure to thrive, picky eating)
  • Food allergies and intolerances (ORAS, FPIES, & FPIAP)
  • Gut Health- celiac disease, IBS, IBD
  • Eating disorders
  • Pre-Natal Nutrition, PCOS, Fertility
  • Chronic Disease Management -Diabetes, Fatty Liver, Heart Disease
Dietetics & Nutritionist Online
Nutritional Therapy
Low-FODMAP Diet
Vegan Diet
Low glycemic index Diet
Sports Medicine

Welcome to the Dietetics and Nutritionist Services.

We pride ourselves on the promotion of evidence based practice. Your nutrition is vital for growth and development and we endevour to not only gets you to your goal but exceed it.

Services are delivered via telehealth and include general consultations and cutom designed meal plans.

Body Insight
Nutritional Therapy
Wellness Coaching
Athletics

Body Insight empowers you to take control of your wellness. We help identify a compelling reason to change, clear goals, a plan to achieve them, and confidence that you can do it. We’ll discuss what optimal wellness looks like for you. When you come to us with a desire to change, we’ll make sure you leave knowing where you need to improve and have a clear path forward.

Registered individuals enjoy all the possibilities of Core Spirit.