Creation of health and vitality through mind-body practices, restorative movement, lifestyle & stress management and exercise. Registered Somatic Movement Educator ISMETA Regsitered Exercise Referral Practitioner CIMSPA Trauma-informed. Trained in women's health, pelvic health & perimenopause health. Lived experience of chronic pain; IBS; fibromyalgia; hypermobility. Health optimiser.
6 years of practice
On Core Spirit since October 2021

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