Dina Omar

During the past few months, many of us have experienced an incredible volume of emotions in such a relatively short amount of time. Not unlike the stages of gr…

Resilience can help us get through and overcome hardship. But resilience is not something we’re born with. It’s built over time as the experiences we have inte…

Are your nervous about socializing again after the lock-downs have been lifted?

Over the last year and a half, our global community has become increasingly us…

Navigating grief is hard, even without a global pandemic, and it’s certainly that much harder with it. Grief is a normal response to loss during or after a dis…

We are living amid the first global mass trauma event in several decades. It’s arguably the first of its kind since World War Two, and almost certainly the fir…

In the wake of the coronavirus outbreak, it’s normal to feel fearful and anxious. With all the social distancing, interruption of plans, emergence of uncertain…

It’s easy to fall into the winter blues when temperatures plummet and it’s dark and dreary outside. You might find that you start feeling lethargic, and it mig…

With the rollercoaster ride that this last year has been, lots of things have been going on in the world and individually, which means that a lot is going on i…