About

Dina discovered yoga in 2004, took up teacher training in 2006, has gained well over a decade of experience in utilizing yoga as a healing modality, and is a published author and wellness writer.

16 years of practice
On Core Spirit since September 2021

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Guided Meditation
$10 USD
Meditation For Acceptance

During the past few months, many of us have experienced an incredible volume of emotions in such a relatively short amount of time. Not unlike the stages of gr…

Dina Omar
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Guided Meditation
$10 USD
Mountain Meditation (For Resilience)

Resilience can help us get through and overcome hardship. But resilience is not something we’re born with. It’s built over time as the experiences we have inte…

Dina Omar
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Guided Meditation
$10 USD
Meditation For Social Anxiety

Are your nervous about socializing again after the lock-downs have been lifted?

Over the last year and a half, our global community has become increasingly us…

Dina Omar
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Guided Meditation
$10 USD
Meditation For Grief

Navigating grief is hard, even without a global pandemic, and it’s certainly that much harder with it. Grief is a normal response to loss during or after a dis…

Dina Omar
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Yoga Therapy
$10 USD
Heal Yourself Flow: (COVID Trauma Recovery)

We are living amid the first global mass trauma event in several decades. It’s arguably the first of its kind since World War Two, and almost certainly the fir…

Dina Omar
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Restorative Yoga
$10 USD
Yoga For Self Care

In the wake of the coronavirus outbreak, it’s normal to feel fearful and anxious. With all the social distancing, interruption of plans, emergence of uncertain…

Dina Omar
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Vinyasa yoga
$10 USD
Fire It Up Flow

It’s easy to fall into the winter blues when temperatures plummet and it’s dark and dreary outside. You might find that you start feeling lethargic, and it mig…

Dina Omar
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Yin Yoga
$10 USD
Yin Yoga to Boost and Manage Your Mood

With the rollercoaster ride that this last year has been, lots of things have been going on in the world and individually, which means that a lot is going on i…

Dina Omar
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