Alternative MethodsConventional Methods


I'm here to empower anxious 'human doings' to become calm human beings through the power of mind and breath.

We'll work together to re-shape your mind and stress response - enabling you to think and feel differently. That means getting you moving from stress, anxiety and unhelpful thoughts towards calmness, balance and happiness - so you can maximise your experience of life.

2 years of practice
On Core Spirit since August 2021

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