Efi K.

Hatha yoga Exercise Career Coaching Pilates Vinyasa yoga

About

Efi is a Professional Physical Fitness Expert with over nine years of experience in the fitness industry. Efi holds a master's degree in "Sport Management" and "Hospitality". She is a Profesional Yoga Teacher and Pilates Instructor and hosts Bodyweight Workouts, also. Her holistic approach to healthy living brings benefits to the body, mind, and spirit.
Please join me in this journey!

10 years of practice

On Core Spirit since August 2021

Practitioner Reviews

Vinyasa Yoga Flow is a breath-synchronized movement. The practice of linking breath and movement to flow through postures invites us to be alive, connected, and free. In this Yoga session, you will awaken your body and mind improving your cardiovascular a…

Efi K.

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