Jennifer teaches a Qi Gong and Ujjayi-Pranayama* inspired Vinyasa Flow practice which builds strength and encourages flexibility.

While offering foundational guidance throughout, her methodology suggests that the individual determine the appropriate level of 'challenge' and 'play' within any given pose.

24 years of practice
On Core Spirit since July 2021

Practitioner Reviews
Registered individuals enjoy all the possibilities of Core Spirit.