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Tammy Russell

I help people to lose weight and feel better from bloating, GI conditions and chronic disease (autoimmune disease, cardiovascular disease, etc) with Angel Reiki and advanced integrative healing protocols. I am also a medical intuitive which helps to target to root cause of the problem and allows for customized healing plans.
Angel Healing
Reiki
About Tammy Russell

I help people to lose weight and feel better from bloating, GI conditions and chronic disease (autoimmune disease, cardiovascular disease, etc) with Angel Reiki and advanced integrative healing protocols. I am also a medical intuitive which helps to target to root cause of the problem and allows for customized healing plans.

7 years of practice
On Core Spirit since June 2021
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Articles
Tammy Russell
Past Lives Offer Modern Healing

If you have a chronic health condition – chances are, it has had an impact on you in the emotional realm as well. Since modern doctoring tends to compartmentalize, we may get a prescription for our pain and then another one for anxiety. In helping people with gut problems to feel better over the last 6 years, I have often seen a relationship between GI issues and depression/anxiety/sadness, mood disorders, etc. Personally, I experienced a lot of depression around the time I was diagnosed with irritable bowel syndrome nearly three decades ago. It begs the question, are the two related and can you endeavor to ameliorate both at the same time? I think it is indeed possible.

If disease affects many systems in a physical body, why not adopt an approach that heals on all levels? Sound ridiculous? Consider Chinese medicine which considers functional organ thinking (the liver is associated with anger, the gall bladder with decision making) or homeopathy that prescribes remedies based on a totality of symptoms (combining mental and the physical), massage (for injuries but walk out in a state of bliss) and energy medicine which can also alleviate pain and bring zen.

Recently, I was fortunate to have a past life regression therapy appointment with an experienced practitioner (trained by Dr. Weiss). It was incredible to say the least. My first venture was back to 200 AD somewhere in South America where as a young woman in my 30’s, I was taken to a healing temple where I met my teacher (Paul -someone decided this name would be easier for me :). My teacher was an older gentleman in his 60’s with a beard and white robe. He showed me to a healing room where people were quietly laying on marble tables. There were crystals around their bodies. He showed me how to do a scan of their bodies and then how and which crystals to place on the area that needed attention. He then began chanting and saying mantras to the disturbed energy/disease. He was coaxing it out of their bodies and doing what seemed to be Reiki at the same time. He then placed his hands over their head to help the body to also let go of this disease energy. Paul also used a warm rag soaked in plant oils placed on top of the stones to help diffuse the disease energy as it was leaving a body.

I also asked for a healing session for my belly from Paul for which he obliged. Once he was working on my I could consciously here gurgling noises in my abdomen. He gave me advice about drinking a type of tea and eating certain foods. He told me to get 2-3 more sessions from him using these methods. It was very cool but what struck me was that he was a “disease whisperer.” He literally coaxed that bad junk right out of people’s body using energy medicine, song, chanting and crystals. I had never pondered using crystal Reiki before in my own practice yet I showed up to meeting him with a small bag full of stones.

I am asking the question – is disease a funk that settles in the body on multiple levels if the body is hospitable to it? Does the physical body hold onto such junk until a specially trained “disease whisperer” (shaman) calls it out? People hold onto stuff they no longer need or no longer benefit from for all kinds of reasons. Is discovering their personal reason and then healing it allow the disease to be released? Is this why we cannot heal alone using only diet, supplements, prescription medications, etc. – at least as far as chronic illness is involved?

We are so enthusiastic to end suffering and get people feeling better – but are you healing the emotional as well as the physical? Even more so, are you addressing the body’s readiness to let go of that which ails them? Their illness might be the thing they need to overcome in their lifetime so others may not be able to solve it for them. Also, the presence of old fears, feelings of lack and low self -esteem may provide the ripe environment for disease to flourish. This is why I am so drawn to intuitive energy medicine – find out what the pattern is and then ask …what is holding it there?

I’d like to continue learning how to be my own version of “disease whisperer” and hold a sacred space for people to gently let go of what is no longer serving their highest and greatest good. I’m also keen to learn more about crystal therapy!

Tammy Russell
The Real Cake Wars

Recently I went on a ladies retreat to a local hot springs for a few days. Seven of us shared a rather sizeable cabin although a few were sharing beds to save some extra cash. Monkeying around in my own little world for the last year plus hasn't helped me to integrate more easily with those unknown. Slowly, we raise our pandemic-weary heads to try to get a glimpse of the world outside. Admitedly, I was a bit surprised. All of us were ~44 yrs plus and some near 70 yrs old. Many had kids, suffered through one or two divorces and were there to simply forget, get away, commune with kindred spirits or just enjoy the hot springs. We all brought food to share in a potluck-y kind of way. I feared that with my addled gut, I came across as a pris. I don't eat dairy, gluten, or processed sugar. The food brought for sharing was meatloaf, 2 lasagnas, cheese + pasta salad, baked ziti, store prepared mashed potatoes, stuffed peppers (stuffed with meat + cheese), peanut M & M's and 4 different cakes (plus whipped cream).

Hay Dios Mio! Luckily, many years of being high maintenance taught me to prepare abundantly for party food poverty. That it was. The interesting thing about it was the cakes seemed to have had the most enthralling effect on people. They were consumed as an appetizer, dessert, breakfast, lunch and basically anytime. Even more fascinating (to me) was that the organizer bought 2 pints of Ben and Jerry's ice cream and the same day she verbalized the very clear relationship between food and health, she had absconded to her room to knock back one of those pints. What are you going to do? Its essentially a vacation, no need to be the grim reaper. These are the times, I really don't want people to know I spent 26 years as a dietitian, helping very similar women to lose weight, eat more healthy, control diabetes and heart disease. Not this time - but I can't help but watch.

As the cakes dwindled in servings, various women professed out loud a renewed devotion to their diets and exercise regimens upon return. One woman I became quite fond of had thought sugar was something that she and her daughter needed to avoid 100% as she believed it to be causing the bulk of their health issues. I explained to her that it most likely wasn't. Was it helping? No. Sugar is a trigger but deeper health issues lay underneath. Avoiding the sugar can cause one to be asymptomatic but the root cause was most likely a combination of unhelpful bacteria and/or toxicity in their GI systems.

So there it is. Sugar makes us beg for more, it is completely enthralling, addicting and demonic. It can exacerbate our weight, inflammation and health issues. But more likely, it is shining a light on the fact that we may not be able to tolerate it. There are reasons for that. If we have an incessant need to gobble it down, there is most likely a reason for that too (an imbalanced gut or nutritional deficiency). I'm not one to judge, I spent a good part of my life completely addicted to processed sugar. The difference is that now I know why. The "why" is what had me spellbound at the retreat. Is it physical? Is it emotional? Is it deeply rooted and masking other imbalances? These are the questions that need to be asked if one wants to know. Otherwise, it was a just a 2-day party and people were enjoying themselves - no harm, no fowl.

Tammy Russell
Heal Yourself First

You can’t incessantly be drained by people, with endless giving and still expect to heal others. It doesn’t work that way. If you want to be better at what you do, you have to take care of yourself first. Love comes with healing so love yourself best. With renewed energy, confidence and faith, you can move forward with the business of getting others to a better place.

I always learn this kind of thing (the most important lesson of them all!) the hard way. It’s not something that stops either. People that nurture, give and heal will continue to do so – forever. They must learn to stop and breathe.

After decades of recovering from rampant gut issues, I realized that I still don’t have the ideal amount of stamina that I covet. Also, I go to sleep exhausted and wake up exhausted too. Intuitive testing tells me that my adrenals are a few notches beyond fried from years of stress (plus excess cortisol production). I am getting that they are at 75-80% optimal function… but would love to be at 100%.

I ask Archangel Rafael to come in and help with a Reiki healing on my adrenals. He tells me to place my hands in front of my belly as if I was lying on my stomach and they were hovering a few inches above them. As soon as I do this, I feel this energy come in through my hands. I invite other angels/benevolent spirits, ascended masters to join in. What follows is pure bliss and my hands are bathed in warm fuzziness. I am told that I should do the Reiki healing on my adrenals a few times a week and am given instructions on what supplements would also be helpful. I wake up the next morning feeling fine and not like I was hit by a Mack truck. It’s nearly a miracle.

We are supported and loved in this life, but we won’t feel it unless we make the time for ourselves. Loving yourself is loving source and allows you to also love others. Make the healing space for yourself today, tomorrow and the days that follow. You won’t regret it 💕

Tammy Russell
Intuitive Reiki Healing for gut healing, weight loss, depression/anxiety and chronic disease

Having been an integrative health care practitioner for the last decade, I see the epidemic gut problems and obesity continue to spiral out of control. Drawn out of a fixed pattern of using only supplements and a restrictive diet to help people with these conditions, I have been led to a beautiful world of Angel Reiki and intuitive medicine. Putting together a healing protocol based on optimizing organ function and removing energetic blocks (emotional and physical) now make up my healing plans. In helping people clear out their chakras, I can help them to elevate feelings of self-love, personal power, and self-expression. Intuition can identify energetic blocks as coming from a past lifetime, ancestral experience or current life. My sessions encourage tissue healing, organ detoxification and trauma removal. Patients are left with peaceful, loving vibes. The angels on my spirit healing team know just what to do and they guide me through the process. I have been lovingly helping people with miserable gut problems, sleep issues, depression/anxiety, chronic diseases and any condition fueled by toxicity. I let them know what they need more/less of and what would work them nutritionally. This is the best and most exciting work I have done and I am so happy to share it with others.

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New article Past Lives Offer Modern Healing already available! corespirit.com/articles/past-lives-offer-mode…

New article The Real Cake Wars already available! corespirit.com/articles/the-real-cake-wars-8l…

New article Heal Yourself First already available! corespirit.com/articles/heal-yourself-first-a…

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Tammy Russell
$175
Intuitive Reiki Healing

New article Intuitive Reiki Healing for gut healing, weight loss, depression/anxiety and chronic disease already available! corespirit.com/articles/intuitive-reiki-heali…

New session Intuitive Reiki Healing already available! corespirit.com/services/intuitive-reiki-heali…