Choose by Your Concern |
Hey, I'm Gemma and I am a Yoga, Wellbeing and Relationship Coach. I help professional women who are trapped in the unhappy unhealthy and unsatisfying work life cycle which is causing them to feel old before their time unloved by those closest to them and is though their life has no meaning though the power of yoga and wellbeing.
“How to Have A Perfect relationship with yourself, your partner and your family (WITHOUT Seeing A Family Therapist, Changing Your Personality Or Leaving Your Job!!)”
Secrets You Need To Know
There are 3 secrets to having a PERFECT relationship with yours…
Together we will create a partner sequence to help you connect with each other on a deeper level. We will use the weight of your body and the warmth of your skin to help you relax in each pose. This is a fun session and really helps you to connect with ea…
A one to one session for you to get the most out of your practice.
We will together decide on which yoga poses to do to help you in your current situation, I can tailor it to your individual needs. Maybe you have tight shoulders, maybe need a good stretch…
It’s been about TWO years since I’ve released single sessions, but this morning in my meditation I heard LOUD and clear that there are incredible humans in my field that are looking for Yoga coaching and or Relationship support in the form of a deeeeep di…
Did You Know…
That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.
Discover The #1 Secret Which Is 100% FREE!
This is what you will get. There is so much on offer.
Free for the first 7…
It gets to the middle of the summer and we are all feeling great, the suns out, we’re getting a tan, everyone seems to be in a better mood because their body is getting more vitamin D, they are moving their bodies more which then releases serotonin your c…
Monday I was in Meditation and all I could hear was my tummy rumbling. Do you ever get like that, sometimes no matter what you eat, your tummy still wants food. How do you feel when you are hungry? Probably grumpy, tired, sluggish and all around not happy…
I was in M&S on Tuesday looking around the lingerie section and came across a poster with a lady advertising knickers. I was presently surprised that the model had stretch marks. Well done M&S for having ‘normal’ people on your advertising campaig…
A Ruffled Mind Makes A Restless Pillow
We all know that a good sleep equals productiveness and better brain function but are we all getting the right amount of acquired sleep? Probably not. So we are going to delve into what we can do to help ourselves g…
Wellness Wednesday Restorative and Energising Super Smoothie
This smoothie is a great little energiser as well as restorative hug in a glass. Yesterday I suffered with hay-fever which I grew out of aged 27. I’m now 38 but yesterdays pollen count must hav…
Have you ever been taken back to a place you’ve been before just by smelling a certain smell? I did this morning in the shower. The bathroom window was open and I was having a shower just after doing my daily morning yoga. I turned the shower on, got in a…
What We Appreciate, Appreciates
Have you ever thought about the people in your life who are always that Debbie Downer on you? You cant do anything right as all they do is think negatively about you or a certain situation? Well they are the people who do …
Live, breathe, sleep the relationship with yourself.
Ask yourself what are you struggling with right now and how can I get around that and the feeling of dread every time I wake up in the morning. Do you know what, I suffered with this to, the dread of g…
Protein Overnight Oats
We all know that oats are really good for you and are a slow releasing carbohydrate. We also know that protein is great food muscle repair. This is a great summer recipe, really tasty and good for you.
Carbohydrates are the energy…
5 Ways To Really Show Up In Your Relationship
There seems to be so much coming up right now about staying true to yourself and believing in yourself and for you to do this, you need to start showing up where you want to be right now. You might be struggl…
How To Brew Kombucha And What The Hell It Is.
Oh My God, You’ve Got To Try This And I Really Do Mean It.
A couple of weeks ago a friend asked on a mum group if any of us wanted a Scoby for free to make Kombucha and I said yes. Now what the hell is a Scob…
‘Self Confidence is a super power, Once you start to believe in yourself, that’s when the magic starts to happen’
How many times have you heard someone say just believe in yourself and you are thinking ‘WHHHHHAAAATTTTT’ what does that mean? Well you migh…
Today is Sunday and on Sundays we relax.
Today is a day to really think of yourself and have some time to yourself by doing some self care. Taking time for yourself really allows your body to recoup and rest and bring it back to its healthy self. We ofte…
Are you struggling in parts of your relationship? Do you know how to fix that specific area? People who know me know how much into manifesting and breath work I am so lets put this into manifesting your dream relationship.
Think about what you desire fro…
In 2006, my husband and I embarked on an adventure of a lifetime. We were seriously stressed out in our jobs and needed some ‘self care’ so took 6 months off and travelled the world.
While we were in China, Yangshuo to be precise, I had a really bad bout…
Last night while I was in the shower, something happened that I just had to share with you. I did my visualisation and calling in my desires. Now for some of you this might seem a bit woo woo but do you know what, this is our wild women coming out. Now th…
Yoga Sadhna Kender is a Registered Society, Currently Being Chaired & Directed by Dr. Rajinder Kaushal (Naturopath & Certified Yoga Instructor), Curing Diseases with the aid of Yoga, Meditation, Naturopathy, Acupressure & Ayurveda since Year 2000.
Teaching Yoga classes that will help you develop strength of body, and peace of mind.