Mona Flynn

Ayurveda (Ayurvedic Medicine)Yoga Therapy Exercise Aromatherapy Pilates

About

Mona Flynn, MS, C-IAYT, exercise physiologist, owner of LifeFit, Inc., and KIN doctoral student at UNCG. With over 30 years teaching yoga therapy, pilates and TRE:Tension &Trauma Release, Mona is a Yoga Alliance Continuing Education Provider, has certified in Yoga for Osteoporosis, Back Care, Arthritis, Yoga Nidra, Pranayama, Bandhas and Mudra. and is a co-author of Essential Yoga Practice.

53 years of practice

On Core Spirit since May 2021

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Bio of Health

Emotional Stress Release

Creating written content for various digital media platforms, including websites, blogs, social media, email marketing campaigns, and other marketing collateral. Deliver engaging, informative, and SEO-friendly content that resonates with the target audience and drives traffic to the website. Conducting research on industry trends, target audience behavior, and relevant topics, and then developing creative content ideas and strategies that align with the overall marketing objectives. I have excellent writing skills & the ability to work collaboratively with other team members.

Alternate Pathways

Emotional Freedom Technique

Hi I’m Carole, I offer Holistic Healing to anyone plus their animal friends who has suffered trauma. I am a survivor too and have used holistic healing to get through many of lifes trauma I am also a Reflexologist and a Spiritual Counsellor, and use EFT, Inner Child Meditation Techniques, Shadow Work, Colour Therapy, Energy Healing, Aromatherapy and Crystal Therapy.